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Sat 14th Jan 2017 at 9:00am by GD

Run > parkrun
  • Time
    39:14
  • Miles
    3.11
  • Min/mi
    12:37
  • Pacing
    81.9%
  • WAVA
    35.27
  • Stride(cm)
    90
  • Cals
    452
  • Cadence
    142
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rushmere parkrun #63 (with Ashton)
7:15 8:10 8:14 7:29 7:55 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:25 1:25 11:23 152 118-160
0.25 2:56 1:31 12:08 151 148-154
0.38 4:26 1:30 12:01 148 144-150
0.50 5:51 1:24 11:15 148 144-152
0.63 7:17 1:26 11:31 150 144-154
0.75 9:03 1:46 14:06 145 114-152
0.88 10:24 1:21 10:47 152 148-158
1.00 12:09 1:45 14:04 149 118-162
1.13 13:55 1:46 14:05 136 110-156
1.25 15:28 1:33 12:23 144 118-154
1.38 17:03 1:35 12:41 138 114-156
1.50 18:26 1:24 11:08 147 118-154
1.63 20:10 1:44 13:53 134 110-156
1.75 21:51 1:40 13:22 132 102-156
1.88 23:46 1:55 15:20 123 106-154
2.00 25:18 1:32 12:15 144 118-154
2.13 26:48 1:31 12:04 145 118-150
2.25 28:46 1:58 15:41 134 88-152
2.38 29:59 1:13 9:48 147 110-158
2.50 31:20 1:21 10:49 151 144-166
2.63 32:58 1:37 12:59 144 108-160
2.75 34:50 1:52 14:59 132 96-154
2.88 36:28 1:38 13:05 136 112-158
3.00 37:53 1:25 11:19 140 110-156
3.11 39:03 1:10 10:42 150 130-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    142 avge / 166 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 150 2.7 30:37 11:31
    Walk 21.4 112 0.5 8:23 18:33
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 30.71% More
    800m 5:40 11:24 32.15% More
    1km 7:09 11:30 33.28% More
    Mile 12:07 12:07 33.60% More
    5k 39:01 12:34 35.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 34.54
    5km 39:11 12:37 35.32
    5M 1:04:54 12:59 34.65
    10km 1:21:43 13:09 34.33
    10M 2:15:19 13:32 34.23
    Half 3:00:09 13:45 33.73
    20M 4:42:07 14:06 34.13
    Mara 6:15:36 14:20 34.19
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