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Sat 14th Jan 2017 at 9:00am by Tom1759

Run > parkrun
  • Time
    21:42
  • Miles
    3.08
  • Min/mi
    7:03
  • Pacing
    93.3%
  • WAVA
    58.72
  • Stride(cm)
    129
  • Cals
    325
  • Cadence
    177
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1233
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:05(6:34/m) 166/176bpm 55cal 9.13/10.31mph
2) 0.62m - 4:29(7:13/m) 175/183bpm 66cal 8.31/8.89mph
3) 0.62m - 4:26(7:08/m) 180/187bpm 68cal 8.42/8.64mph
4) 0.62m - 4:29(7:13/m) 180/188bpm 69cal 8.32/8.81mph
5) 0.6m - 4:14(7:05/m) 183/189bpm 67cal 8.46/8.72mph
4:05 4:29 4:26 4:29 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 138 97-168 904 187 180-194 1/0
0.25 1:36 47 6:13 171 166-176 1062 179 178-180 0/2
0.38 2:25 49 6:34 173 170-175 1135 179 178-180 1/1
0.50 3:16 51 6:48 172 172-174 1171 178 178-178 1/1
0.63 4:06 50 6:43 171 168-174 1149 179 178-180 0/1
0.75 5:00 54 7:12 172 170-175 1240 177 176-178 1/1
0.88 5:52 52 6:53 172 168-175 1184 176 176-178 1/1
1.00 6:47 55 7:21 176 172-182 1295 177 174-178 2/1
1.13 7:40 52 6:59 178 175-180 1242 177 176-178 2/1
1.25 8:37 57 7:40 179 177-182 1372 177 176-178 1/0
1.38 9:30 53 7:02 176 174-178 1237 176 172-178 0/1
1.50 10:21 52 6:53 180 177-182 1238 178 176-178 1/2
1.63 11:16 55 7:16 181 179-183 1317 176 174-178 0/3
1.75 12:10 54 7:13 184 179-186 1327 177 174-178 1/0
1.88 13:05 55 7:18 182 175-186 1328 177 174-178 0/2
2.00 14:00 56 7:26 185 183-188 1377 176 174-178 2/0
2.13 14:56 56 7:27 184 179-188 1372 176 174-178 2/2
2.25 15:53 57 7:35 177 173-183 1343 175 172-180 1/3
2.38 16:43 50 6:37 175 172-177 1159 175 172-178 2/0
2.50 17:35 52 6:56 179 175-187 1241 176 174-178 0/1
2.63 18:28 53 7:05 185 178-188 1311 176 174-178 1/0
2.75 19:21 53 7:06 185 184-187 1315 176 174-178 1/1
2.88 20:15 54 7:12 187 184-189 1348 175 174-176 0/1
3.00 21:08 52 6:59 180 175-187 1257 177 174-180 2/0
3.07 21:37 29 7:12 176 175-177 1268 176 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 21:36 7:03
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 48.04% More
    800m 3:10 6:21 53.35% More
    1km 4:00 6:26 55.11% More
    Mile 6:44 6:44 56.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 57.47
    5km 21:54 7:03 58.68
    5M 36:16 7:15 58.09
    10km 45:40 7:21 57.81
    10M 1:15:37 7:34 57.86
    Half 1:40:40 7:41 57.15
    20M 2:37:39 7:53 57.83
    Mara 3:29:54 8:01 57.91
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