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Sat 14th Jan 2017 at 9:00am by bumpkin1970

Run > Race
  • Time
    27:23
  • Miles
    3.10
  • Min/mi
    8:50
  • Pacing
    87%
  • WAVA
    51.60
  • Stride(cm)
    99
  • Cals
    358
  • Cadence
    183
  • BPM
    162
  • %MHR
    101.3
  • B/mi
    1432
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 150/167bpm 118cal 6.18/0mph
2) 1m - 8:31(8:31/m) 168/173bpm 115cal 7.04/0mph
3) 1m - 8:22(8:22/m) 169/177bpm 114cal 7.16/0mph
4) 0.1m - 47(7:42/m) 175/178bpm 11cal 7.79/0mph
9:43 8:31 8:22 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:50 120 83-139 1300 181 176-186
0.25 2:38 1:17 10:13 146 138-153 1492 186 180-192
0.38 3:48 1:10 9:19 148 144-152 1378 185 180-190
0.50 5:02 1:14 9:55 154 150-159 1528 188 182-192
0.63 6:16 1:13 9:47 156 153-158 1526 185 182-188
0.75 7:25 1:09 9:15 159 155-164 1470 183 178-188
0.88 8:39 1:14 9:50 158 154-162 1553 187 184-188
1.00 9:42 1:04 8:30 164 160-167 1394 185 182-190
1.13 10:46 1:03 8:26 164 160-166 1383 183 178-188
1.25 11:48 1:03 8:22 163 161-167 1364 184 182-186
1.38 12:54 1:06 8:47 169 165-171 1485 184 180-188
1.50 13:56 1:02 8:15 168 166-170 1386 184 182-186
1.63 15:01 1:05 8:40 169 167-170 1466 183 180-186
1.75 16:04 1:03 8:25 171 168-173 1439 189 186-196
1.88 17:11 1:07 8:53 171 169-173 1520 185 182-190
2.00 18:14 1:03 8:21 169 167-173 1410 185 180-190
2.13 19:20 1:06 8:51 170 169-172 1504 185 182-186
2.25 20:42 1:22 10:56 169 164-175 1847 162 96-186
2.38 21:44 1:02 8:16 167 162-175 1380 179 174-184
2.50 22:42 58 7:47 167 165-176 1299 183 180-188
2.63 23:40 58 7:46 168 165-170 1304 184 180-186
2.75 24:39 59 7:49 170 167-173 1329 182 176-186
2.88 25:36 57 7:33 170 167-174 1284 183 180-188
3.00 26:36 1:00 8:01 172 168-177 1380 186 182-190
3.10 27:22 46 7:42 175 172-178 1348 190 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 184 3.1 26:48 8:45
    Walk 2.1 133 0 34 14:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.51% More
    800m 3:50 7:42 48.90% More
    1km 4:48 7:44 50.82% More
    Mile 8:14 8:14 50.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 50.46
    5km 27:27 8:50 51.58
    5M 45:27 9:05 50.66
    10km 57:14 9:13 50.21
    10M 1:34:46 9:29 50.09
    Half 2:06:10 9:38 49.38
    20M 3:17:35 9:53 49.97
    Mara 4:23:03 10:02 50.04
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