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Sat 14th Jan 2017 at 9:00am by Corona

Run > parkrun
  • Time
    40:28
  • Miles
    3.05
  • Min/mi
    13:16
  • Pacing
    88.5%
  • WAVA
    35.42
  • Stride(cm)
    76
  • Cals
    723
  • Cadence
    159
  • BPM
    148
  • %MHR
    87.2
  • B/mi
    1966
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 142/157bpm 226cal 4.5/5.43mph
2) 1m - 13:10(13:10/m) 151/156bpm 240cal 4.56/5.18mph
3) 1m - 13:18(13:18/m) 152/158bpm 245cal 4.51/5.07mph
4) 0.05m - 41(13:12/m) 157/158bpm 12cal 4.55/4.88mph
13:20 13:10 13:18 41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:46 113 90-133 1781 141 118-174 4/0
0.25 3:29 1:31 12:08 141 136-145 1710 170 168-172 0/3
0.38 4:58 1:29 11:54 145 143-148 1727 171 168-176 0/5
0.50 6:40 1:42 13:35 145 142-147 1969 160 130-176 1/5
0.63 8:31 1:51 14:48 148 144-151 2190 137 130-172 5/0
0.75 10:08 1:37 12:52 153 151-154 1969 170 168-172 5/0
0.88 11:32 1:24 11:12 154 151-157 1725 171 166-176 0/3
1.00 13:19 1:47 14:16 149 147-152 2126 142 128-174 4/0
1.13 14:51 1:33 12:21 151 147-154 1864 172 168-186 1/2
1.25 16:23 1:32 12:16 154 152-156 1888 171 164-174 0/4
1.38 17:50 1:26 11:30 150 148-151 1726 172 168-174 0/6
1.50 19:44 1:55 15:18 149 148-152 2280 138 130-172 4/0
1.63 21:26 1:41 13:29 151 148-154 2035 160 128-174 7/0
1.75 23:02 1:37 12:55 154 152-156 1990 172 170-174 0/3
1.88 24:51 1:49 14:31 151 147-152 2193 135 130-168 2/1
2.00 26:29 1:37 12:57 149 146-153 1930 172 170-174 3/1
2.13 27:59 1:31 12:04 154 153-156 1859 170 166-172 0/4
2.25 29:31 1:32 12:13 151 144-153 1845 170 166-172 0/6
2.38 31:25 1:54 15:12 148 146-151 2249 147 130-172 3/3
2.50 33:09 1:45 13:58 150 150-152 2096 147 130-174 7/0
2.63 34:52 1:43 13:44 155 153-156 2129 171 168-172 2/2
2.75 36:34 1:41 13:30 153 151-154 2065 149 134-172 1/2
2.88 38:12 1:38 13:05 153 151-155 2001 160 134-172 4/0
3.00 39:46 1:34 12:34 157 154-157 1972 169 166-174 0/3
3.05 40:27 41 13:13 157 156-157 2075 170 168-172 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 14:03
    12 2.8% 14:13
    12 2.9% 14:47

  • Cadence Distribution

    159 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 170 2.2 27:01 12:20
    Walk 33.2 131 0.9 13:26 15:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:44 28.30% More
    800m 6:10 12:25 31.42% More
    1km 7:39 12:18 33.04% More
    Mile 12:49 12:49 33.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 36.18
    5km 41:18 13:18 35.37
    5M 1:09:42 13:56 34.13
    10km 1:28:31 14:15 33.56
    10M 2:29:24 14:56 32.87
    Half 3:21:05 15:21 32.07
    20M 5:20:16 16:01 31.90
    Mara 7:11:01 16:27 31.61

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