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Sat 14th Jan 2017 at 9:00am by ELCLC

Run > General
  • Time
    26:04
  • Miles
    3.07
  • Min/mi
    8:29
  • Pacing
    86.7%
  • WAVA
    55.74
  • Stride(cm)
    108
  • Cals
    269
  • Cadence
    175
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1382
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 163/173bpm 60cal 9.98/11.08kmph
2) 1km - 5:15(5:15/km) 167/176bpm 56cal 11.44/12.83kmph
3) 1km - 5:21(5:21/km) 175/181bpm 59cal 11.23/13.23kmph
4) 1km - 4:59(4:59/km) 170/178bpm 54cal 12.05/13.98kmph
5) 0.93km - 4:29(4:48/km) 150/179bpm 40cal 12.49/13.91kmph
6:01 5:15 5:21 4:59 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 135 106-163 1404 168 106-182 2/3
0.25 2:27 1:09 9:16 169 166-171 1566 175 170-178 0/3
0.38 3:38 1:10 9:21 171 169-173 1599 178 172-184 6/0
0.50 4:51 1:14 9:49 170 168-172 1669 179 174-186 3/0
0.63 6:03 1:12 9:35 168 164-170 1610 174 170-176 7/0
0.75 7:11 1:08 9:02 161 160-163 1453 174 172-174 2/2
0.88 8:21 1:10 9:21 166 161-171 1552 176 174-178 7/0
1.00 9:22 1:01 8:11 173 169-175 1416 174 170-176 4/0
1.13 10:23 1:01 8:09 167 165-168 1361 174 172-176 2/1
1.25 11:18 54 7:14 170 164-176 1230 175 174-176 0/6
1.38 12:15 58 7:40 176 174-179 1351 174 172-178 0/9
1.50 13:15 1:00 7:56 176 172-178 1397 175 172-176 0/5
1.63 14:25 1:11 9:25 179 177-181 1685 178 176-182 1/1
1.75 15:35 1:10 9:16 175 173-178 1623 175 174-178 0/2
1.88 16:42 1:07 8:56 170 166-173 1518 175 174-176 0/5
2.00 17:47 1:05 8:40 165 163-168 1430 177 174-180 2/0
2.13 18:56 1:09 9:15 166 164-170 1535 175 172-178 3/1
2.25 19:53 56 7:31 175 172-177 1315 174 172-176 3/0
2.38 20:48 55 7:22 174 173-176 1282 174 172-174 3/1
2.50 21:41 53 7:03 174 173-175 1226 175 174-178 2/1
2.63 22:41 1:00 7:59 174 172-177 1389 176 174-176 0/2
2.75 23:40 59 7:53 159 150-172 1254 177 176-180 2/1
2.88 24:44 1:04 8:31 143 139-150 1218 178 174-180 0/4
3.00 25:34 51 6:45 125 114-136 843 179 178-180 0/5
3.06 25:59 25 6:58 113 112-114 787 179 176-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 9:21
    13 2.5% 8:41
    11 1.4% 8:14

  • Cadence Distribution

    175 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 3.1 25:48 8:27
    Walk 0.7 122 0 11 24:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 47.35% More
    800m 3:42 7:27 50.94% More
    1km 4:41 7:33 52.57% More
    Mile 7:40 7:40 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.20
    5km 26:24 8:30 55.86
    5M 43:43 8:45 54.73
    10km 55:02 8:51 54.30
    10M 1:31:09 9:07 53.95
    Half 2:01:21 9:16 52.90
    20M 3:10:01 9:30 53.18
    Mara 4:13:00 9:39 52.96
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