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Sat 14th Jan 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:27
  • Miles
    3.13
  • Min/mi
    6:32
  • Pacing
    94.9%
  • WAVA
    69.81
  • Stride(cm)
    133
  • Cals
    265
  • Cadence
    186
  • BPM
    155
  • %MHR
    90.2
  • B/mi
    1014
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 133/152bpm 35cal 14.81/15.72kmph
2) 1km - 4:05(4:05/km) 158/167bpm 45cal 14.69/15.25kmph
3) 1km - 4:03(4:03/km) 161/166bpm 62cal 14.82/15.75kmph
4) 1km - 4:02(4:02/km) 161/165bpm 62cal 14.85/15.15kmph
5) 1km - 4:05(4:05/km) 163/168bpm 61cal 14.72/16.26kmph
6) 0.04km - 9(3:32/km) 163/165bpm 16.96/16.23kmph
4:03 4:05 4:03 4:02 4:05 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 97 83-116 592 186 130-190 1/2
0.25 1:35 49 6:30 128 116-139 833 184 182-186 0/2
0.38 2:24 49 6:35 143 139-147 941 184 180-190 2/3
0.50 3:11 47 6:15 148 145-151 925 185 182-190 4/2
0.63 4:03 52 6:59 149 146-152 1040 184 172-210 4/3
0.75 4:53 50 6:41 154 150-159 1030 183 180-186 3/6
0.88 5:45 51 6:51 157 155-159 1077 181 180-184 4/1
1.00 6:35 50 6:39 161 156-163 1071 183 180-186 1/1
1.13 7:22 48 6:22 158 154-162 1006 186 184-188 3/1
1.25 8:09 47 6:13 159 152-167 989 185 182-188 0/2
1.38 8:57 48 6:21 161 159-166 1021 185 184-188 1/3
1.50 9:44 47 6:19 160 158-162 1010 186 184-192 3/1
1.63 10:34 50 6:39 161 158-163 1070 187 178-192 5/2
1.75 11:23 49 6:34 160 160-162 1052 186 174-190 3/4
1.88 12:14 51 6:49 161 159-162 1097 186 184-188 3/5
2.00 13:04 50 6:36 161 160-163 1063 185 184-188 1/1
2.13 13:54 51 6:46 163 161-165 1103 184 182-186 3/1
2.25 14:41 47 6:12 162 160-165 1005 185 184-186 0/2
2.38 15:29 48 6:21 160 158-162 1016 186 184-188 1/4
2.50 16:17 49 6:28 160 157-162 1036 186 182-200 4/0
2.63 17:06 49 6:34 160 159-162 1052 187 186-188 3/2
2.75 17:59 53 7:01 161 159-163 1128 187 174-194 4/4
2.88 18:50 51 6:46 163 161-165 1102 188 182-210 3/5
3.00 19:38 48 6:25 165 163-168 1060 187 184-190 1/1
3.13 20:24 46 6:06 165 163-168 1007 194 188-200 2/1
3.13 20:27 3 6:27 161 159-162 1037 168 166-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    186 avge / 210 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.45% More
    800m 3:06 6:15 60.31% More
    1km 3:55 6:18 62.38% More
    Mile 6:28 6:28 64.35% More
    5k 20:14 6:31 69.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 69.57
    5km 20:17 6:32 69.80
    5M 33:52 6:46 67.99
    10km 42:48 6:53 67.15
    10M 1:11:27 7:09 66.44
    Half 1:35:33 7:18 65.21
    20M 2:30:43 7:32 65.50
    Mara 3:21:34 7:42 65.31

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