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Sat 7th Jan 2017 at 9:00am by rupert bear

Run > Race
  • Time
    22:03
  • Miles
    3.10
  • Min/mi
    7:07
  • Pacing
    91.3%
  • WAVA
    73.10
  • Stride(cm)
    119
  • Cals
    328
  • Cadence
    190
  • BPM
    138
  • %MHR
    87.1
  • B/mi
    978
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Gnoll ParkRun

PB by 30 seconds over same time last year.

Split Summary
===
1) 1m - 6:54(6:54/m) 129/139bpm 93cal 8.69/10.14mph
2) 1m - 7:28(7:28/m) 141/151bpm 113cal 8.03/9.27mph
3) 1m - 7:06(7:06/m) 147/153bpm 113cal 8.44/9.75mph
4) 0.1m - 34(5:30/m) 155/156bpm 9cal 10.92/10.02mph
6:54 7:28 7:06 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 93 59-120 628 195 192-200 1/2
0.25 1:43 52 6:56 125 121-128 866 189 184-194 5/3
0.38 2:37 55 7:19 131 129-133 959 188 186-190 3/4
0.50 3:26 48 6:27 134 132-136 864 187 184-194 4/6
0.63 4:18 53 7:01 135 134-137 947 188 182-196 1/2
0.75 5:10 51 6:52 136 133-137 933 188 186-190 6/2
0.88 6:03 53 7:03 137 136-138 965 187 182-188 4/3
1.00 6:54 51 6:48 135 132-137 917 189 186-194 3/6
1.13 7:54 1:00 7:59 138 135-141 1101 193 186-202 6/10
1.25 8:51 58 7:41 134 133-137 1029 188 182-192 3/6
1.38 9:48 57 7:38 135 132-139 1030 189 184-196 8/0
1.50 10:41 53 7:00 139 135-144 974 191 186-198 2/1
1.63 11:33 52 6:54 144 143-144 994 190 188-192 0/1
1.75 12:22 49 6:31 144 143-146 938 191 188-198 3/3
1.88 13:18 57 7:35 147 145-148 1114 189 184-194 10/1
2.00 14:22 1:04 8:29 149 148-150 1264 184 174-196 11/2
2.13 15:15 53 7:03 146 144-148 1028 180 170-192 0/12
2.25 16:11 56 7:30 143 142-144 1072 189 180-200 2/6
2.38 17:00 49 6:31 144 143-144 940 191 190-194 2/7
2.50 17:58 58 7:42 148 144-150 1140 190 186-196 8/7
2.63 18:54 56 7:27 148 146-150 1102 193 184-202 2/8
2.75 19:50 57 7:35 146 143-149 1107 190 184-200 9/0
2.88 20:41 50 6:43 149 148-151 1001 190 186-194 2/2
3.00 21:28 48 6:21 152 152-153 965 193 186-200 1/2
3.10 22:03 35 5:32 155 153-156 858 197 194-202 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.2% 8:04
    12 2.2% 7:09
    10 1.9% 7:43

  • Cadence Distribution

    190 avge / 202 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 59.60% More
    800m 3:17 6:36 65.08% More
    1km 4:13 6:48 66.85% More
    Mile 6:52 6:52 71.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 74.88
    5km 22:06 7:07 73.09
    5M 36:46 7:21 71.89
    10km 46:24 7:28 71.25
    10M 1:17:12 7:43 70.49
    Half 1:43:04 7:52 69.77
    20M 2:42:05 8:06 69.58
    Mara 3:36:23 8:16 69.79
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