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Sat 7th Jan 2017 at 2:00pm by The_Saint

Run > Race
  • Time
    42:19
  • Miles
    4.14
  • Min/mi
    10:13
  • Pacing
    57.6%
  • WAVA
    46.65
  • Stride(cm)
    98
  • Cals
    718
  • Cadence
    160
  • BPM
    151
  • %MHR
    79.3
  • B/mi
    1541
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 13:48(13:48/m) 143/152bpm 226cal 4.35/7.49mph
2) 1m - 11:11(11:11/m) 151/156bpm 190cal 5.37/11mph
3) 0.58m - 7:38(13:04/m) 153/156bpm 131cal 4.59/7.2mph
4) 1m - 6:36(6:36/m) 157/160bpm 115cal 9.08/10.79mph
5) 0.56m - 3:07(5:33/m) 163/169bpm 56cal 10.8/11.48mph
13:48 11:11 7:38 6:36 3:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:48 119 90-140 1405 165 114-176 15/0
0.25 2:36 1:07 8:56 141 140-142 1261 175 164-182 12/0
0.38 3:45 1:10 9:17 141 139-143 1310 177 172-182 14/0
0.50 5:53 2:08 17:06 143 138-146 2445 131 84-170 42/0
0.63 8:15 2:22 18:54 145 143-145 2741 117 100-162 27/0
0.75 9:56 1:41 13:24 147 144-150 1970 156 150-162 21/0
0.88 12:06 2:10 17:22 149 148-149 2588 141 82-168 33/0
1.00 13:47 1:41 13:25 149 147-151 2000 128 68-194 18/21
1.13 14:44 57 7:35 147 146-148 1115 171 156-178 0/23
1.25 15:45 1:01 8:11 143 139-146 1170 174 140-212 0/33
1.38 16:36 52 6:52 153 149-155 1051 191 166-224 0/50
1.50 18:20 1:43 13:45 152 148-155 2089 155 110-176 14/10
1.63 20:14 1:55 15:17 153 152-155 2338 153 108-162 29/0
1.75 21:53 1:39 13:11 152 151-153 2003 161 152-170 19/4
1.88 23:33 1:40 13:17 153 152-155 2032 138 82-166 10/0
2.00 24:58 1:25 11:20 154 151-155 1747 157 118-172 9/1
2.13 26:17 1:19 10:33 152 149-153 1605 166 162-170 6/1
2.25 28:17 2:00 16:03 153 152-155 2455 139 74-162 21/0
2.38 30:00 1:43 13:46 153 152-154 2107 156 146-164 16/0
2.50 31:37 1:36 12:51 153 151-154 1966 163 156-166 19/0
2.63 32:55 1:18 10:28 155 153-157 1622 167 160-176 9/0
2.75 33:46 51 6:47 156 155-156 1057 172 136-178 1/7
2.88 34:30 44 5:53 157 155-158 923 177 174-180 0/15
3.00 35:13 43 5:41 157 156-158 893 174 170-178 0/21
3.13 36:07 54 7:15 156 154-158 1132 179 168-184 6/5
3.25 37:08 1:01 8:05 158 157-159 1278 179 174-182 0/7
3.38 38:00 52 6:58 157 156-159 1095 178 176-180 4/13
3.50 38:46 46 6:10 158 157-159 973 178 172-194 0/13
3.63 39:26 39 5:15 159 158-160 836 174 170-178 0/32
3.75 40:06 40 5:20 162 160-163 863 183 174-202 0/39
3.88 40:46 40 5:20 162 161-163 864 184 182-186 0/23
4.00 41:34 48 6:23 163 162-164 1040 184 180-186 0/9
4.13 42:13 40 5:18 165 163-168 875 185 182-190 0/12
4.14 42:19 6 4:56 169 169-169 835 166 166-166 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    194 15.6% 13:14
    160 8.6% 12:23

  • Cadence Distribution

    160 avge / 224 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 169 3.9 37:29 9:36
    Walk 11.4 101 0.2 4:50 20:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 65.32% More
    800m 2:41 5:25 72.67% More
    1km 3:25 5:29 75.36% More
    Mile 6:05 6:05 72.79% More
    5k 28:18 9:07 52.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 48.59
    5km 31:01 9:59 47.47
    5M 51:54 10:23 46.24
    10km 1:05:39 10:34 45.64
    10M 1:49:51 10:59 44.78
    Half 2:27:06 11:14 44.13
    20M 3:52:29 11:37 43.66
    Mara 5:11:20 11:53 43.58

Bespoke Fields

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Aerobic Training Effect 4.0
HR Recovery 57
VO2Max
Anaerobic TE
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