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Sat 7th Jan 2017 at 12:00pm by Will_Uyuni

Run > Cross Country
  • Time
    37:26
  • Miles
    5.26
  • Min/mi
    7:07
  • Pacing
    89.8%
  • WAVA
    63.32
  • Stride(cm)
    124
  • Cals
    579
  • Cadence
    182
  • BPM
    164
  • %MHR
    90.2
  • B/mi
    1168
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.26m - 37:26(7:07/m) 164/194bpm 579cal
37:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 170 78-194 1244 189 144-200 16/1
0.50 3:44 1:54 7:35 175 163-190 1328 185 174-188 7/7
0.75 5:22 1:38 6:32 159 153-168 1038 189 178-200 3/17
1.00 7:08 1:46 7:06 163 160-166 1156 188 184-192 9/3
1.25 9:00 1:52 7:27 165 158-169 1228 182 174-188 9/7
1.50 10:45 1:45 7:01 162 158-164 1138 183 174-190 8/13
1.75 12:18 1:33 6:12 162 159-163 1003 188 184-194 0/9
2.00 14:09 1:51 7:25 163 162-164 1208 183 174-192 6/8
2.25 15:53 1:44 6:56 164 163-166 1137 183 178-188 8/2
2.50 17:43 1:50 7:20 164 163-166 1201 182 178-188 10/2
2.75 19:38 1:55 7:41 165 159-168 1267 178 168-188 10/8
3.00 21:30 1:52 7:29 161 158-164 1206 180 170-186 6/12
3.25 23:07 1:37 6:26 159 158-160 1024 183 178-188 0/11
3.50 24:59 1:52 7:27 161 158-163 1200 179 164-186 7/6
3.75 26:44 1:45 7:01 164 163-166 1151 180 176-182 7/3
4.00 28:40 1:55 7:42 164 162-165 1263 179 174-182 13/2
4.25 30:36 1:57 7:47 165 159-168 1285 177 168-186 8/8
4.50 32:19 1:43 6:52 163 161-166 1120 180 168-182 4/12
4.75 33:54 1:35 6:20 161 159-162 1020 182 178-188 0/13
5.00 35:46 1:51 7:24 165 162-168 1222 178 168-184 7/3
5.25 37:22 1:37 6:26 170 168-172 1095 184 178-194 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 7:54
    20 4.2% 8:08
    19 3.7% 7:31
    19 3.7% 7:15
    11 2.8% 7:14
    11 2.9% 6:58

  • Cadence Distribution

    182 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 5.3 37:21 7:07
    Walk 0.0 144 0 1 9:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 51.86% More
    800m 3:09 6:21 57.73% More
    1km 4:06 6:36 58.49% More
    Mile 6:45 6:45 61.08% More
    5k 21:57 7:04 63.04% More
    5 miles 35:32 7:06 63.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 63.88
    5km 21:25 6:54 64.59
    5M 35:28 7:06 63.43
    10km 44:40 7:11 62.80
    10M 1:13:58 7:24 62.16
    Half 1:38:28 7:31 61.56
    20M 2:34:12 7:43 61.37
    Mara 3:25:19 7:50 61.54
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