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Sat 7th Jan 2017 at 9:00am by Enaoslm

Run > parkrun
  • Time
    18:17
  • Miles
    3.11
  • Min/mi
    5:53
  • Pacing
    88.4%
  • WAVA
    74.54
  • Cals
    127
  • BPM
    159
  • %MHR
    93
  • B/mi
    935
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:07(6:14/m) 151/163bpm 37cal
2) 0.5m - 3:08(6:16/m) 164/171bpm 44cal
3) 0.5m - 3:08(6:16/m) 166/168bpm 44cal
4) 0.02m - 7(6:28/m) 168/168bpm 2cal
3:07 3:08 3:08 7

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:32 132 95-154 730 4/0
0.25 1:26 44 5:53 153 146-156 899 0/4
0.38 2:09 44 5:48 153 150-156 889 0/5
0.50 3:06 57 7:36 160 156-163 1217 2/3
0.63 3:52 46 6:06 163 161-164 995 7/0
0.75 4:43 51 6:51 165 161-171 1129 2/2
0.88 5:28 45 5:57 165 164-167 981 1/1
1.00 6:14 46 6:11 165 164-166 1020 4/0
1.13 6:59 44 5:56 165 164-166 978 0/4
1.25 7:45 46 6:09 164 161-167 1008 0/6
1.38 8:33 49 6:29 167 166-168 1083 3/3
1.50 9:22 49 6:29 168 167-168 1090 7/0
1.52 9:30 8 6:58 168 168-168 1170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 7:01
    11 3.2% 6:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 56.30% More
    800m 2:58 5:58 60.23% More
    1km 3:44 6:01 62.98% More
    Mile 6:13 6:13 65.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 77.17
    5km 18:16 5:53 74.60
    5M 30:49 6:10 71.87
    10km 39:09 6:18 70.53
    10M 1:06:04 6:36 68.48
    Half 1:28:55 6:47 67.06
    20M 2:21:38 7:05 65.70
    Mara 3:10:37 7:17 65.16
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