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Sat 7th Jan 2017 at 9:00am by Supahoop

Run > Race
  • Time
    40:25
  • Miles
    6.29
  • Min/mi
    6:26
  • Pacing
    93.2%
  • WAVA
    69.74
  • Stride(cm)
    144
  • Cadence
    174
  • BPM
    168
  • %MHR
    98
  • B/mi
    1077
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 89/96rpm
2) 1m - 6:20(6:20/m) 88/113rpm
3) 1m - 6:22(6:22/m) 87/89rpm
4) 1m - 6:33(6:33/m) 86/96rpm
5) 1m - 6:43(6:43/m) 85/87rpm
6) 1m - 6:43(6:43/m) 85/89rpm
7) 0.29m - 1:42(5:48/m) 88/90rpm
5:58 6:20 6:22 6:33 6:43 6:43 1:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:24 1:24 5:35 138 87-154 771 179 98-190
0.50 2:54 1:30 6:02 157 154-160 947 179 178-188
0.75 4:27 1:33 6:12 162 160-163 1004 179 174-182
1.00 5:57 1:30 6:01 163 162-164 980 177 174-180
1.25 7:32 1:35 6:19 164 163-166 1035 176 172-180
1.50 9:07 1:35 6:20 166 164-167 1052 178 168-226
1.75 10:45 1:37 6:29 167 166-168 1084 177 176-180
2.00 12:18 1:33 6:12 169 168-170 1049 177 174-182
2.25 13:53 1:35 6:22 170 169-171 1082 176 176-178
2.50 15:28 1:35 6:20 169 167-171 1069 174 172-176
2.75 17:06 1:38 6:33 170 168-172 1114 175 174-178
3.00 18:41 1:34 6:17 170 169-171 1068 174 172-176
3.25 20:19 1:39 6:35 170 168-172 1118 173 166-176
3.50 21:56 1:37 6:29 169 168-170 1095 173 172-176
3.75 23:39 1:43 6:50 170 169-172 1162 173 160-180
4.00 25:15 1:36 6:24 171 170-172 1093 173 170-176
4.25 26:56 1:41 6:44 171 170-172 1152 172 170-174
4.50 28:37 1:41 6:44 169 166-171 1138 171 168-174
4.75 30:17 1:40 6:41 169 167-172 1130 172 170-174
5.00 31:58 1:41 6:45 172 171-173 1160 172 170-174
5.25 33:37 1:38 6:33 172 171-173 1127 172 170-176
5.50 35:15 1:38 6:34 170 168-173 1116 171 164-176
5.75 37:02 1:47 7:06 170 169-171 1207 171 152-178
6.00 38:42 1:40 6:40 170 169-172 1135 172 170-174
6.25 40:11 1:29 5:57 175 171-178 1041 175 172-180
6.29 40:24 13 5:43 178 177-178 1018 179 178-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Cadence Distribution

    174 avge / 226 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.3 40:22 6:25
    Walk 0.1 98 0 2 8:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 57.22% More
    800m 2:52 5:46 63.05% More
    1km 3:38 5:50 65.02% More
    Mile 5:56 5:56 68.01% More
    5k 19:20 6:13 71.02% More
    5 miles 31:57 6:23 69.83% More
    10k 39:57 6:26 69.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 70.26
    5km 19:08 6:10 71.78
    5M 31:41 6:20 70.41
    10km 39:54 6:25 69.75
    10M 1:06:04 6:36 69.54
    Half 1:27:58 6:43 68.52
    20M 2:17:45 6:53 69.33
    Mara 3:03:24 7:00 69.44
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