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Run > parkrun
  • Time
    41:15
  • Miles
    3.04
  • Min/mi
    13:34
  • Pacing
    88.6%
  • WAVA
    34.60
  • Stride(cm)
    76
  • Cals
    794
  • Cadence
    157
  • BPM
    151
  • %MHR
    88.7
  • B/mi
    2046
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Basingstoke parkrun
Parkrun #286
96@Basingstoke

Split Summary
===
1) 1m - 13:37(13:37/m) 147/163bpm 252cal 4.41/5.41mph
2) 1m - 13:33(13:33/m) 153/160bpm 263cal 4.43/5.05mph
3) 1m - 13:36(13:36/m) 156/160bpm 270cal 4.41/5.05mph
4) 0.04m - 30(12:30/m) 159/160bpm 9cal 4.8/4.84mph
13:37 13:33 13:36 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:10 114 86-137 1843 141 118-176 4/0
0.25 3:33 1:32 12:18 146 138-150 1795 170 168-172 0/3
0.38 5:10 1:36 12:49 149 148-150 1911 171 168-176 0/5
0.50 6:50 1:40 13:21 148 147-149 1977 164 130-172 1/5
0.63 8:40 1:50 14:39 151 149-155 2213 135 132-138 5/0
0.75 10:11 1:32 12:14 158 155-161 1932 173 170-176 6/0
0.88 11:46 1:35 12:37 160 158-162 2018 164 130-174 0/3
1.00 13:36 1:50 14:43 154 152-158 2267 142 130-174 4/0
1.13 15:20 1:43 13:47 154 148-158 2123 142 84-174 1/2
1.25 16:55 1:35 12:41 147 144-150 1864 160 134-174 0/4
1.38 18:29 1:34 12:35 151 150-153 1901 168 130-176 0/6
1.50 20:23 1:53 15:06 154 151-156 2327 132 130-136 4/0
1.63 22:03 1:40 13:24 156 153-158 2089 162 128-174 7/0
1.75 23:42 1:38 13:07 154 151-158 2020 167 164-172 0/3
1.88 25:32 1:50 14:43 151 149-153 2222 136 130-166 2/1
2.00 27:09 1:37 12:59 156 151-158 2025 170 166-174 3/1
2.13 28:37 1:27 11:39 158 156-159 1840 167 164-168 0/4
2.25 30:11 1:35 12:39 154 151-157 1948 168 164-172 0/6
2.38 32:11 1:59 15:56 152 149-155 2421 143 130-168 3/2
2.50 33:56 1:45 13:59 154 153-155 2155 151 130-170 7/0
2.63 35:38 1:42 13:34 158 158-159 2143 170 164-174 1/2
2.75 37:26 1:49 14:31 156 154-158 2265 145 130-170 1/1
2.88 39:10 1:43 13:46 156 154-157 2147 162 130-174 4/1
3.00 40:45 1:35 12:42 159 158-159 2019 169 164-172 0/2
3.04 41:15 30 12:35 159 159-160 2001 170 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 14:19
    12 2.6% 14:40
    12 2.5% 13:41

  • Cadence Distribution

    157 avge / 176 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 169 2.1 26:17 12:44
    Walk 36.3 131 1 14:58 15:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:06 27.45% More
    800m 6:22 12:49 30.42% More
    1km 8:01 12:55 31.78% More
    Mile 13:10 13:10 33.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 36.12
    5km 42:15 13:36 34.57
    5M 1:11:18 14:16 33.38
    10km 1:30:34 14:35 32.80
    10M 2:32:51 15:17 31.90
    Half 3:25:43 15:42 31.28
    20M 5:27:38 16:23 30.70
    Mara 7:20:57 16:50 30.49

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