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Sat 7th Jan 2017 at 9:00am by Sigh

Run > parkrun
  • Time
    28:51
  • Miles
    3.10
  • Min/mi
    9:18
  • Pacing
    87.4%
  • WAVA
    49.74
  • Stride(cm)
    102
  • Cals
    410
  • Cadence
    170
  • BPM
    150
  • %MHR
    84.5
  • B/mi
    1400
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Hanley parkrun # 54 (parkrun # 62)

I had set myself a target of running this in 28:30 today, however that target was set before last night's sabotage by cheese & wine, plus being woken at 4am by Sian (she'd had a nightmare). Still, I decided to go for it and get as close to my target as possible - I missed my target by 21 seconds, but I ran it 2 seconds slower than my result here on Christmas Eve, so considering everything I've consumed since then, that's not a bad result!

Split Summary
===
1) 1km - 5:34
2) 1km - 5:27
3) 1km - 6:12
4) 1km - 5:38
5) 0.99km - 5:59
5:34 5:27 6:12 5:38 5:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 134 110-152 1287 170 120-174 2/1
0.25 2:26 1:14 9:49 156 144-163 1530 169 156-174 6/0
0.38 3:25 59 7:53 160 157-163 1263 177 168-192 0/5
0.50 4:26 1:01 8:10 154 151-157 1258 173 170-176 1/2
0.63 5:36 1:10 9:22 148 142-160 1387 171 168-174 2/1
0.75 6:51 1:14 9:54 144 134-153 1425 170 168-172 6/0
0.88 7:53 1:02 8:18 146 142-149 1213 174 172-176 0/5
1.00 8:55 1:02 8:15 144 141-147 1188 174 172-176 0/8
1.13 9:53 58 7:46 143 140-146 1110 174 172-176 0/10
1.25 11:05 1:12 9:35 147 145-150 1409 169 168-172 2/0
1.38 12:14 1:09 9:15 147 144-150 1361 170 168-174 2/0
1.50 13:27 1:13 9:43 149 148-150 1448 168 164-170 2/0
1.63 14:47 1:20 10:40 151 148-155 1611 168 164-174 4/0
1.75 16:03 1:16 10:05 157 151-162 1584 167 160-172 7/0
1.88 17:19 1:16 10:08 151 150-153 1529 169 166-170 2/1
2.00 18:38 1:19 10:33 153 146-162 1615 165 160-172 5/0
2.13 19:42 1:04 8:33 158 153-162 1351 171 168-176 0/5
2.25 20:43 1:01 8:09 153 152-156 1246 171 168-178 0/8
2.38 21:44 1:01 8:08 150 148-153 1219 171 168-176 0/8
2.50 22:59 1:15 10:00 158 153-162 1580 168 164-176 1/1
2.63 24:10 1:10 9:24 155 144-166 1457 169 166-172 3/0
2.75 25:27 1:18 10:20 150 145-155 1550 165 164-166 1/0
2.88 26:59 1:31 12:12 156 150-159 1903 164 162-168 7/0
3.00 28:02 1:03 8:26 157 155-161 1323 169 166-172 5/0
3.10 28:48 46 8:06 152 144-159 1231 173 172-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 9:42
    17 1.6% 10:05

  • Cadence Distribution

    170 avge / 192 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.67% More
    800m 4:12 8:27 45.36% More
    1km 5:19 8:34 46.65% More
    Mile 8:38 8:38 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 48.58
    5km 28:55 9:18 49.73
    5M 47:53 9:35 48.87
    10km 1:00:17 9:42 48.47
    10M 1:39:50 9:59 48.36
    Half 2:12:56 10:09 47.67
    20M 3:28:10 10:25 48.24
    Mara 4:37:08 10:35 48.32
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