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Sat 7th Jan 2017 at 9:00am by crjeanes

Run > parkrun
  • Good
  • foggy
  • cold
  • Time
    24:36
  • Miles
    3.07
  • Min/mi
    8:01
  • Pacing
    92.6%
  • WAVA
    52.77
  • Stride(cm)
    107
  • Cals
    297
  • Cadence
    188
  • BPM
    178
  • %MHR
    83.4
  • B/mi
    1430
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 164/179bpm 52cal 12.68/14.14kmph
2) 1km - 4:46(4:46/km) 182/193bpm 59cal 12.59/13.37kmph
3) 1km - 5:09(5:09/km) 182/189bpm 64cal 11.65/12.46kmph
4) 1km - 5:18(5:18/km) 181/186bpm 65cal 11.32/12.16kmph
5) 0.94km - 4:40(4:59/km) 182/187bpm 57cal 12.05/14.71kmph
4:44 4:46 5:09 5:18 4:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 132 110-167 1010 197 118-210 0/1
0.25 1:53 56 7:25 170 163-176 1260 196 186-210 2/1
0.38 2:50 57 7:39 172 169-175 1317 190 186-194 0/4
0.50 3:49 59 7:52 173 171-175 1361 191 188-196 0/2
0.63 4:46 56 7:29 176 174-179 1318 191 186-194 1/1
0.75 5:42 56 7:28 177 175-180 1322 190 188-192 1/1
0.88 6:37 56 7:24 182 179-187 1348 190 186-194 1/2
1.00 7:35 58 7:46 185 179-193 1437 188 180-196 1/1
1.13 8:35 59 7:55 183 175-189 1450 186 184-190 1/1
1.25 9:32 58 7:41 184 183-188 1412 185 180-188 1/1
1.38 10:40 1:07 8:58 183 180-185 1640 185 182-188 1/0
1.50 11:43 1:03 8:24 181 177-182 1520 185 178-190 1/0
1.63 12:44 1:01 8:09 180 178-184 1467 185 178-190 0/2
1.75 13:46 1:02 8:18 182 180-187 1512 185 180-192 2/1
1.88 14:44 58 7:43 187 184-189 1444 185 180-190 1/1
2.00 15:46 1:02 8:15 181 178-184 1492 186 184-192 1/1
2.13 16:51 1:05 8:40 181 179-183 1570 186 182-192 0/1
2.25 17:57 1:06 8:50 181 178-183 1600 188 184-190 2/0
2.38 19:01 1:04 8:31 181 177-184 1543 185 180-190 1/0
2.50 20:04 1:03 8:25 182 178-184 1532 185 182-188 0/2
2.63 21:05 1:01 8:07 181 179-183 1469 190 186-192 1/0
2.75 22:09 1:04 8:33 179 176-182 1530 181 176-186 3/0
2.88 23:11 1:02 8:16 181 177-186 1497 187 182-194 2/2
3.00 24:11 59 7:56 183 180-186 1451 191 188-202 2/0
3.06 24:36 25 6:38 185 183-187 1228 205 196-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 193 max Delete HR Trace

  • Cadence Distribution

    188 avge / 212 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 3.1 24:32 8:01
    Walk 0.3 118 0 4 24:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 41.82% More
    800m 3:42 7:27 46.05% More
    1km 4:39 7:29 48.11% More
    Mile 7:31 7:31 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 51.72
    5km 24:55 8:01 52.75
    5M 41:15 8:15 51.86
    10km 51:57 8:22 51.49
    10M 1:26:01 8:36 51.40
    Half 1:54:31 8:45 50.69
    20M 2:59:20 8:58 51.29
    Mara 3:58:46 9:07 51.37
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