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Sat 26th Nov 2016 at 9:00am by TallPaul1984

Run > General

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Time
26:21
Miles
3.21
Min/mi
8:13
Pacing
91.7%
WAVA
50.66
Cals
386
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 120cal 7.11/0mph
2) 1m - 8:17(8:17/m) 121cal 7.24/0mph
3) 1m - 8:06(8:06/m) 121cal 7.41/0mph
4) 0.21m - 1:31(7:10/m) 24cal 8.38/0mph

8:27 8:17 8:06 1:31

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	2/1
0.25	2:26	1:07	9:00	1/6
0.38	3:30	1:04	8:30	3/2
0.50	4:28	59	7:50	3/1
0.63	5:30	1:01	8:10	3/0
0.75	6:29	1:00	7:56	0/1
0.88	7:31	1:01	8:09	0/2
1.00	8:33	1:03	8:22	0/2
1.13	9:34	1:01	8:09	0/1
1.25	10:40	1:06	8:45	1/0
1.38	11:42	1:02	8:18	2/0
1.50	12:46	1:04	8:30	0/1
1.63	13:49	1:02	8:19	2/0
1.75	14:49	1:01	8:05	1/6
1.88	15:49	1:00	8:02	3/2
2.00	16:51	1:01	8:10	1/2
2.13	17:53	1:03	8:22	5/0
2.25	18:52	59	7:53	0/0
2.38	19:54	1:02	8:15	0/2
2.50	20:54	1:00	7:57	0/3
2.63	21:54	1:00	8:02	1/1
2.75	22:58	1:04	8:31	1/0
2.88	24:00	1:02	8:14	2/0
3.00	24:56	57	7:32	1/0
3.13	25:53	56	7:31	1/1
3.21	26:27	34	6:43	2/2

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.90%	More
800m	3:47	7:37	44.48%	More
1km	4:49	7:45	45.78%	More
Mile	7:53	7:53	48.19%	More
5k	25:20	8:09	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.69
5km	25:27	8:11	50.65
5M	42:09	8:26	50.07
10km	53:04	8:32	49.82
10M	1:27:53	8:47	49.81
Half	1:57:00	8:56	49.18
20M	3:03:13	9:10	49.77
Mara	4:03:56	9:19	49.84

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