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Wed 4th Jan 2017 at 7:00pm by gump

Run > Race
  • Time
    10:35
  • Miles
    1.86
  • Min/mi
    5:41
  • Pacing
    95.6%
  • WAVA
    79.87
  • Stride(cm)
    154
  • Cals
    103
  • Cadence
    184
  • BPM
    131
  • %MHR
    78.3
  • B/mi
    748
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 127/143bpm 53cal 10.13/12.17mph
2) 0.81m - 4:40(5:44/m) 141/154bpm 50cal 10.47/14.51mph
5:55 4:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:42 92 71-113 617 169 118-184
0.13 48 23 6:10 119 114-124 733 178 176-182
0.19 1:11 23 6:01 126 120-134 759 179 176-182
0.25 1:31 21 5:29 128 120-134 701 186 182-190
0.31 1:53 21 5:43 128 126-129 733 187 186-188
0.38 2:15 22 5:50 131 129-132 765 186 182-188
0.44 2:37 22 5:50 130 127-131 758 185 184-186
0.50 2:59 22 5:56 128 127-130 760 184 182-188
0.56 3:21 23 6:00 131 130-132 786 186 184-188
0.63 3:44 23 6:02 130 130-131 785 183 182-186
0.69 4:06 22 5:57 130 129-131 774 186 184-190
0.75 4:28 22 5:46 133 133-134 767 187 186-188
0.81 4:50 22 5:48 136 135-137 789 185 184-186
0.88 5:12 22 5:49 136 136-137 791 186 184-188
0.94 5:33 22 5:49 141 138-142 820 185 182-188
1.00 5:55 22 5:52 139 137-142 816 186 182-188
1.06 6:17 22 5:50 136 134-136 793 187 186-188
1.13 6:39 22 5:49 138 136-140 803 187 186-190
1.19 7:01 22 5:57 147 142-154 874 186 184-190
1.25 7:24 22 5:55 151 147-154 895 187 182-192
1.31 7:45 22 5:47 145 143-147 839 187 184-190
1.38 8:07 22 5:50 142 141-142 828 187 186-188
1.44 8:29 22 5:47 140 139-141 810 187 184-190
1.50 8:51 22 5:50 138 137-139 805 185 184-186
1.56 9:12 22 5:48 139 138-140 807 187 184-192
1.63 9:35 22 5:52 144 143-145 845 185 184-188
1.69 9:56 22 5:49 142 141-144 827 186 184-188
1.75 10:18 21 5:39 139 137-141 785 187 186-188
1.81 10:34 16 4:53 139 139-140 678 192 190-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 184 1.8 10:23 5:50
    Walk 1.7 118 0 11 7:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.12% More
    800m 2:50 5:42 67.82% More
    1km 3:34 5:44 70.37% More
    Mile 5:46 5:46 73.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 77.68
    5km 18:14 5:52 79.49
    5M 30:11 6:02 78.17
    10km 38:01 6:07 77.49
    10M 1:02:57 6:18 77.35
    Half 1:23:48 6:24 76.28
    20M 2:11:14 6:34 77.18
    Mara 2:54:43 6:40 77.30
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