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Tue 27th Dec 2016 at 9:00am by BecsX

Run > Race
  • Time
    42:41
  • Miles
    6.26
  • Min/mi
    6:49
  • Pacing
    93.6%
  • WAVA
    71.15
  • Stride(cm)
    131
  • Cals
    612
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Ribble Valley 10km

Split Summary
===
1) 1m - 6:58(6:58/m) 97cal 8.61/9.46mph
2) 1m - 6:59(6:59/m) 99cal 8.6/9.39mph
3) 1m - 6:48(6:48/m) 98cal 8.82/9.25mph
4) 1m - 6:48(6:48/m) 98cal 8.83/9.87mph
5) 1m - 6:45(6:45/m) 97cal 8.89/9.43mph
6) 1m - 6:43(6:43/m) 98cal 8.93/9.75mph
7) 0.26m - 1:45(6:41/m) 25cal 8.98/9.89mph
6:58 6:59 6:48 6:48 6:45 6:43 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:30 191 184-198 1/15
0.50 3:30 1:52 7:30 182 174-192 15/1
0.75 5:16 1:46 7:04 184 180-186 7/1
1.00 6:58 1:42 6:48 183 178-186 3/4
1.25 8:49 1:51 7:24 178 176-186 14/1
1.50 10:28 1:39 6:37 183 180-186 2/6
1.75 12:12 1:43 6:54 178 176-180 5/0
2.00 13:57 1:45 6:59 177 176-180 6/1
2.25 15:44 1:47 7:09 176 176-178 6/0
2.50 17:22 1:39 6:35 179 176-182 2/7
2.75 19:01 1:39 6:36 178 176-180 2/6
3.00 20:45 1:43 6:53 178 176-180 4/5
3.25 22:25 1:41 6:43 177 176-180 5/4
3.50 24:05 1:40 6:40 179 172-184 2/3
3.75 25:43 1:38 6:31 180 176-184 3/7
4.00 27:32 1:49 7:18 177 174-180 7/4
4.25 29:19 1:47 7:09 177 176-180 7/4
4.50 31:00 1:41 6:44 178 176-180 2/4
4.75 32:39 1:39 6:36 179 176-184 1/7
5.00 34:17 1:38 6:31 179 178-180 2/9
5.25 35:52 1:35 6:20 179 178-184 1/12
5.50 37:41 1:49 7:15 176 172-180 8/4
5.75 39:26 1:45 7:00 177 174-178 6/4
6.00 41:00 1:34 6:16 181 174-190 2/14
6.25 42:41 1:41 6:43 181 172-190 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 7:13
    15 4.1% 6:45
    15 3.1% 7:19
    13 1.4% 7:03

  • Cadence Distribution

    179 avge / 198 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.35% More
    800m 3:11 6:23 59.45% More
    1km 4:00 6:27 61.61% More
    Mile 6:33 6:33 64.87% More
    5k 20:53 6:43 70.99% More
    5 miles 33:52 6:46 71.21% More
    10k 42:25 6:50 71.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.58
    5km 20:19 6:32 72.99
    5M 33:38 6:44 71.69
    10km 42:21 6:49 71.19
    10M 1:10:08 7:01 70.66
    Half 1:33:22 7:08 69.25
    20M 2:26:13 7:19 69.48
    Mara 3:14:40 7:26 69.09
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