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Sun 1st Jan 2017 at 11:00am by darl0

Run > Fell Running

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Time
46:03
Miles
4.85
Min/mi
9:30
Pacing
53.6%
WAVA
47.77
Cals
685
Asc(m)
42
Surface
Road

Notes & Comments

Captain Cook Fell Race

Split Summary
===
1) 1m - 7:54(7:54/m) 147cal 7.6/9.16mph
2) 1m - 14:54(14:54/m) 130cal 4.03/7.86mph
3) 1m - 8:48(8:48/m) 143cal 6.82/10.01mph
4) 1m - 8:05(8:05/m) 143cal 7.42/10.47mph
5) 0.85m - 6:22(7:30/m) 122cal 8/10.56mph

7:54 14:54 8:48 8:05 6:22

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:53	1:53	7:30
0.50	3:40	1:47	7:09
0.75	5:39	1:59	7:56
1.00	7:54	2:15	9:00
1.25	10:09	2:16	9:02
1.50	13:35	3:26	13:45
1.75	17:46	4:11	16:43
2.00	22:46	5:00	20:00
2.25	25:13	2:27	9:47
2.50	26:55	1:42	6:49
2.75	29:24	2:29	9:55
3.00	31:35	2:11	8:46
3.25	33:21	1:46	7:02
3.50	34:57	1:36	6:24
3.75	37:09	2:12	8:47
4.00	39:40	2:32	10:07
4.25	41:44	2:03	8:14
4.50	43:33	1:50	7:19
4.75	45:21	1:48	7:11
4.85	46:03	42	7:02

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.40%	More
800m	3:07	6:16	59.05%	More
1km	3:58	6:23	60.49%	More
Mile	7:36	7:36	53.94%	More
5k	28:30	9:10	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	27:54	8:59	49.98
5M	47:39	9:32	47.56
10km	1:00:51	9:48	46.47
10M	1:43:56	10:24	44.93
Half	2:20:50	10:45	43.51
20M	3:46:41	11:20	42.83
Mara	5:07:09	11:43	42.15

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