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Sun 1st Jan 2017 at 11:00am by StevieB

Run > General

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Time
39:07
Miles
6.21
Min/mi
6:18
Pacing
94.1%
WAVA
74.69
Cals
717
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 70cal 9.5/11.07mph
2) 0.62m - 4:00(6:27/m) 72cal 9.31/10.5mph
3) 0.62m - 3:59(6:24/m) 71cal 9.36/11.08mph
4) 0.62m - 3:59(6:25/m) 73cal 9.35/11.85mph
5) 0.62m - 4:01(6:28/m) 72cal 9.28/10.61mph
6) 0.62m - 3:57(6:21/m) 72cal 9.45/10.17mph
7) 0.62m - 3:58(6:23/m) 72cal 9.39/10mph
8) 0.62m - 3:54(6:16/m) 71cal 9.57/10.55mph
9) 0.62m - 3:49(6:08/m) 72cal 9.77/10.93mph
10) 0.62m - 3:35(5:46/m) 72cal 10.42/12.64mph

3:56 4:00 3:59 3:59 4:01 3:57 3:58 3:54 3:49 3:35

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:33	1:33	6:11
0.50	3:06	1:34	6:15
0.75	4:45	1:38	6:33
1.00	6:23	1:39	6:35
1.25	7:58	1:35	6:19
1.50	9:30	1:32	6:09
1.75	11:11	1:41	6:42
2.00	12:47	1:36	6:25
2.25	14:20	1:33	6:10
2.50	16:00	1:40	6:39
2.75	17:40	1:40	6:41
3.00	19:14	1:35	6:18
3.25	20:49	1:34	6:17
3.50	22:24	1:36	6:23
3.75	24:01	1:36	6:26
4.00	25:35	1:34	6:17
4.25	27:13	1:38	6:33
4.50	28:46	1:32	6:09
4.75	30:19	1:33	6:14
5.00	31:55	1:36	6:24
5.25	33:28	1:33	6:12
5.50	34:58	1:30	6:00
5.75	36:33	1:35	6:21
6.00	37:59	1:26	5:44
6.21	39:08	1:09	5:22

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	61.06%	More
800m	2:48	5:37	68.22%	More
1km	3:35	5:46	69.38%	More
Mile	5:53	5:53	71.90%	More
5k	19:13	6:11	74.86%	More
5 miles	31:23	6:17	74.57%	More
10k	39:08	6:18	74.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	74.81
5km	18:46	6:02	76.63
5M	31:05	6:13	75.29
10km	39:08	6:18	74.66
10M	1:04:49	6:29	74.48
Half	1:26:18	6:35	73.43
20M	2:15:08	6:45	74.31
Mara	2:59:55	6:52	74.43

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