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Sun 1st Jan 2017 at 11:00am by cackleberry

Run > Race

hail
breezy
cold

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Time
50:33
Miles
4.85
Min/mi
10:25
Pacing
55%
WAVA
46.44
Stride(cm)
92
Cals
475
Cadence
168
Asc(m)
42
Hillscore
26
Surface
Fell

Notes & Comments

Captain Cooks Fell race.
Took it 'easy' due to my knee and end up just a few seconds off my PB!!
I'm sure that if I had raced I would have blown up...

50:33

Map

Race - Capt Cook

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	175 120-188	3/2
0.50	4:09	2:04	8:14	175 172-178	2/0
0.75	6:21	2:12	8:48	174 172-176	7/0
1.00	8:47	2:26	9:46	172 168-174	14/0
1.25	11:14	2:27	9:48	170 168-172	20/0
1.50	15:00	3:45	15:01	149 112-170	42/0
1.75	19:12	4:12	16:49	140 114-174	49/0
2.00	24:48	5:36	22:26	140 90-172	72/0
2.25	27:26	2:38	10:30	174 170-184	15/8
2.50	29:30	2:05	8:19	179 120-194	0/39
2.75	32:46	3:16	13:03	153 116-192	0/40
3.00	35:20	2:34	10:16	156 78-242	0/45
3.25	37:09	1:49	7:16	180 176-188	0/24
3.50	38:57	1:48	7:14	179 174-186	0/22
3.75	41:08	2:11	8:43	178 170-188	14/6
4.00	43:51	2:43	10:52	167 96-180	17/2
4.25	46:00	2:09	8:36	173 100-248	4/37
4.50	47:52	1:52	7:29	175 120-192	0/21
4.75	49:47	1:55	7:39	182 178-188	3/8
4.85	50:33	46	7:39	183 180-186	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
229	7.0%	12:28
35	5.1%	10:31

Cadence Distribution
168 avge / 248 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.0	177	4.3	40:26	9:29
Walk	20.0	115	0.6	10:07	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.09%	More
800m	3:28	6:59	54.42%	More
1km	4:26	7:09	55.61%	More
Mile	8:13	8:13	51.83%	More
5k	31:47	10:14	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.89
5km	31:32	10:09	47.17
5M	52:13	10:27	46.35
10km	1:05:44	10:35	46.04
10M	1:48:51	10:53	45.69
Half	2:24:55	11:04	44.77
20M	3:46:57	11:21	44.90
Mara	5:02:09	11:32	44.63

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