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Sun 20th Nov 2016 at 10:00am by martin437

Run > General
  • Time
    1:38:56
  • Miles
    13.21
  • Min/mi
    7:29
  • Pacing
    92.6%
  • WAVA
    61.94
  • Stride(cm)
    124
  • Cals
    2075
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 154cal
2) 1m - 7:21(7:21/m) 158cal
3) 1m - 7:26(7:26/m) 158cal
4) 1m - 7:13(7:13/m) 156cal
5) 1m - 7:20(7:20/m) 157cal
6) 1m - 7:12(7:12/m) 156cal
7) 1m - 7:11(7:11/m) 155cal
8) 1m - 7:31(7:31/m) 159cal
9) 1m - 7:40(7:40/m) 158cal
10) 1m - 7:40(7:40/m) 158cal
11) 1m - 7:26(7:26/m) 159cal
12) 1m - 8:19(8:19/m) 161cal
13) 1m - 8:00(8:00/m) 154cal
14) 0.21m - 1:26(6:46/m) 32cal
7:12 7:21 7:26 7:13 7:20 7:12 7:11 7:31 7:40 7:40 7:26 8:19 8:00 1:26

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:42 3:42 7:25 173 170-180
1.00 7:08 3:25 6:51 176 172-184
1.50 10:45 3:37 7:14 175 170-180
2.00 14:30 3:46 7:31 172 170-176
2.50 18:14 3:44 7:28 174 170-178
3.00 21:56 3:42 7:24 174 170-178
3.50 25:37 3:41 7:22 174 170-184
4.00 29:11 3:34 7:07 179 172-184
4.50 32:55 3:44 7:27 175 170-180
5.00 36:25 3:31 7:01 176 172-180
5.50 40:00 3:35 7:10 176 174-180
6.00 43:33 3:32 7:04 178 170-182
6.50 47:07 3:35 7:09 177 172-182
7.00 50:40 3:33 7:05 174 170-180
7.50 54:27 3:47 7:33 173 170-176
8.00 58:05 3:39 7:17 173 170-176
8.50 1:01:55 3:50 7:39 172 170-174
9.00 1:05:39 3:44 7:29 173 170-178
9.50 1:09:35 3:56 7:52 173 170-180
10.00 1:13:15 3:40 7:20 174 170-176
10.50 1:16:57 3:42 7:24 176 170-180
11.00 1:20:38 3:41 7:22 174 168-180
11.50 1:24:42 4:03 8:07 170 164-174
12.00 1:28:57 4:16 8:31 169 164-174
12.50 1:32:58 4:01 8:01 172 168-176
13.00 1:36:54 3:56 7:52 171 168-178
13.17 1:38:00 1:06 6:28 181 172-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 186 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 48.08% More
    800m 3:24 6:51 53.06% More
    1km 4:17 6:53 55.15% More
    Mile 6:59 6:59 57.83% More
    5k 22:11 7:08 61.92% More
    5 miles 36:07 7:13 61.77% More
    10k 44:54 7:14 61.99% More
    10 miles 1:13:07 7:19 62.83% More
    Half 1:37:22 7:26 62.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 64.64
    5km 21:02 6:46 65.30
    5M 34:59 7:00 63.77
    10km 44:09 7:06 63.04
    10M 1:13:27 7:21 62.55
    Half 1:38:03 7:29 61.47
    20M 2:34:12 7:43 61.94
    Mara 3:25:51 7:51 61.87
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