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Sun 1st Jan 2017 at 1:00pm by The_Saint

Run > Race
  • Time
    36:02
  • Miles
    4.95
  • Min/mi
    7:17
  • Pacing
    92.1%
  • WAVA
    65.96
  • Stride(cm)
    119
  • Cals
    592
  • Cadence
    186
  • BPM
    142
  • %MHR
    75
  • B/mi
    1037
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 134/143bpm 101cal 9.11/9.85mph
2) 1m - 7:24(7:24/m) 144/147bpm 123cal 8.11/9mph
3) 1m - 7:22(7:22/m) 145/150bpm 123cal 8.14/8.39mph
4) 1m - 7:42(7:42/m) 147/150bpm 128cal 7.79/8.68mph
5) 0.95m - 6:59(7:21/m) 149/162bpm 117cal 8.16/10.04mph
6:35 7:24 7:22 7:42 6:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 111 64-137 738 186 174-190 3/5
0.50 3:19 1:39 6:37 138 137-141 913 189 188-192 7/7
0.75 4:57 1:38 6:33 140 139-142 916 190 188-192 1/5
1.00 6:35 1:38 6:33 141 137-143 923 188 186-190 3/4
1.25 8:30 1:55 7:41 142 141-143 1090 185 168-188 4/3
1.50 10:23 1:52 7:29 143 141-144 1071 185 182-188 6/4
1.75 12:11 1:48 7:11 144 143-146 1035 188 186-190 7/7
2.00 13:59 1:49 7:15 145 144-146 1052 187 184-190 4/4
2.25 15:54 1:55 7:39 144 142-146 1101 185 182-188 3/2
2.50 17:45 1:51 7:23 146 145-147 1079 186 182-188 3/3
2.75 19:36 1:52 7:26 145 144-146 1078 186 184-188 7/8
3.00 21:21 1:45 7:00 147 145-149 1028 188 186-188 4/6
3.25 23:09 1:48 7:12 148 145-150 1066 187 184-190 2/2
3.50 25:04 1:55 7:40 148 146-149 1134 184 174-186 4/3
3.75 27:06 2:01 8:05 147 144-149 1188 182 176-186 6/5
4.00 29:04 1:58 7:52 146 145-148 1147 185 180-186 5/4
4.25 30:56 1:52 7:29 148 146-149 1107 187 184-188 6/6
4.50 32:57 2:01 8:04 146 143-149 1177 184 180-188 3/3
4.75 34:47 1:50 7:22 150 146-154 1104 187 182-188 3/3
4.94 36:01 1:14 6:21 156 153-161 990 186 174-190 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 4.9 36:00 7:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.24% More
    800m 3:14 6:30 60.50% More
    1km 4:02 6:30 63.11% More
    Mile 6:33 6:33 65.99% More
    5k 22:03 7:06 66.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.78
    5km 21:46 7:00 67.65
    5M 36:26 7:17 65.84
    10km 46:05 7:25 65.02
    10M 1:17:06 7:43 64.25
    Half 1:43:15 7:53 63.00
    20M 2:43:10 8:10 63.17
    Mara 3:38:31 8:20 62.89

Bespoke Fields

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Aerobic Training Effect 3.6
HR Recovery 80
VO2Max
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