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Sun 1st Jan 2017 at 11:00am by Unicorn

Run > Race
  • Time
    42:22
  • Miles
    6.24
  • Min/mi
    6:47
  • Pacing
    92.2%
  • WAVA
    72.88
  • Stride(cm)
    130
  • Cals
    673
  • Cadence
    182
  • BPM
    155
  • %MHR
    96.8
  • B/mi
    1052
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 138/150bpm 98cal 8.79/9.73mph
2) 1m - 6:35(6:35/m) 149/154bpm 103cal 9.11/9.83mph
3) 1m - 6:45(6:45/m) 156/169bpm 111cal 8.9/9.31mph
4) 1m - 7:14(7:14/m) 163/179bpm 118cal 8.29/9.08mph
5) 1m - 6:32(6:32/m) 159/176bpm 105cal 9.18/9.41mph
6) 1m - 6:53(6:53/m) 163/181bpm 112cal 8.71/9.56mph
7) 0.24m - 1:33(6:26/m) 160/163bpm 26cal 9.34/9.48mph
6:49 6:35 6:45 7:14 6:32 6:53 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:54 121 75-135 835 181 104-194 1/2
0.50 3:26 1:42 6:48 138 134-140 939 181 178-184 4/1
0.75 5:19 1:53 7:34 146 140-150 1104 177 174-180 29/5
1.00 6:53 1:34 6:17 144 140-147 906 182 178-188 9/19
1.25 8:30 1:37 6:27 143 135-150 922 184 180-188 5/20
1.50 10:07 1:37 6:28 150 149-152 970 183 182-184 1/3
1.75 11:47 1:40 6:41 151 147-154 1010 183 180-184 2/1
2.00 13:28 1:41 6:45 152 147-153 1025 183 182-184 2/2
2.25 15:08 1:40 6:38 158 152-166 1049 183 182-186 1/1
2.50 16:47 1:39 6:35 160 153-169 1052 182 180-184 2/1
2.75 18:28 1:41 6:44 153 150-155 1031 182 180-184 2/0
3.00 20:13 1:45 7:01 155 153-158 1087 183 180-186 1/2
3.25 21:54 1:41 6:44 154 153-155 1038 184 182-186 1/3
3.50 23:35 1:41 6:45 157 153-169 1060 183 182-186 1/2
3.75 25:33 1:57 7:50 170 161-176 1330 181 178-186 28/2
4.00 27:27 1:55 7:39 169 161-179 1292 181 178-184 9/6
4.25 29:03 1:35 6:21 164 141-176 1042 182 178-184 0/27
4.50 30:42 1:39 6:38 154 144-158 1021 183 180-184 0/3
4.75 32:20 1:38 6:30 159 157-160 1034 185 182-186 2/0
5.00 34:00 1:40 6:40 159 158-161 1060 183 180-188 1/2
5.25 35:39 1:39 6:36 159 155-161 1049 182 180-186 2/1
5.50 37:25 1:46 7:05 160 157-167 1133 181 180-184 1/1
5.75 39:10 1:45 7:00 175 167-181 1224 183 180-186 1/2
6.00 40:53 1:43 6:52 158 153-171 1085 182 182-184 2/2
6.24 42:26 1:33 6:29 159 158-163 1030 187 182-194 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 10.8% 8:28
    34 6.6% 7:28

  • Cadence Distribution

    182 avge / 194 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 6.2 42:25 6:48
    Walk 0.0 104 0 1 1:21:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.46% More
    800m 3:07 6:16 64.33% More
    1km 3:57 6:21 66.91% More
    Mile 6:27 6:27 70.45% More
    5k 20:51 6:43 72.39% More
    5 miles 33:49 6:46 72.79% More
    10k 42:11 6:47 72.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 72.36
    5km 20:29 6:36 73.66
    5M 33:38 6:44 73.20
    10km 42:11 6:47 72.89
    10M 1:09:15 6:56 72.94
    Half 1:31:45 7:00 72.67
    20M 2:22:35 7:08 73.18
    Mara 3:08:54 7:13 73.87

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