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Sun 1st Jan 2017 at 9:00am by snayak

Run > parkrun
  • Time
    21:15
  • Miles
    3.06
  • Min/mi
    6:57
  • Pacing
    92.4%
  • WAVA
    59.65
  • Stride(cm)
    122
  • Cals
    292
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sedgefield parkrun

Split Summary
===
1) 1km - 4:28(4:28/km) 59cal 13.44/16.12kmph
2) 1km - 4:21(4:21/km) 60cal 13.8/14.64kmph
3) 1km - 4:21(4:21/km) 59cal 13.81/15.18kmph
4) 1km - 4:10(4:10/km) 60cal 14.4/14.75kmph
5) 0.93km - 3:56(4:14/km) 54cal 14.2/16.12kmph
4:28 4:21 4:21 4:10 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 189 182-200 2/1
0.25 1:52 54 7:13 189 184-194 0/3
0.38 2:45 53 7:03 187 174-198 0/4
0.50 3:36 51 6:48 189 188-192 1/3
0.63 4:28 53 7:01 191 188-194 1/1
0.75 5:17 48 6:26 194 188-200 4/2
0.88 6:08 51 6:51 187 176-192 1/3
1.00 7:01 53 7:06 187 182-190 6/1
1.13 7:57 56 7:26 189 174-196 5/2
1.25 8:53 56 7:24 190 188-194 5/1
1.38 9:52 59 7:55 188 174-194 2/3
1.50 10:42 50 6:40 192 188-198 0/2
1.63 11:32 50 6:39 190 180-196 2/1
1.75 12:22 50 6:41 191 188-194 0/3
1.88 13:13 51 6:46 195 190-204 0/4
2.00 14:04 51 6:48 189 178-194 1/3
2.13 14:55 51 6:47 192 188-194 2/1
2.25 15:43 49 6:30 193 188-198 5/2
2.38 16:33 50 6:38 191 188-196 1/3
2.50 17:24 51 6:49 189 174-196 6/0
2.63 18:18 53 7:06 193 190-200 5/2
2.75 19:12 54 7:12 194 192-196 6/1
2.88 20:07 55 7:19 194 190-200 1/4
3.00 20:51 45 5:57 192 182-200 0/2
3.06 21:15 24 6:18 200 198-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 206 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 46.09% More
    800m 3:16 6:35 51.56% More
    1km 4:07 6:38 53.96% More
    Mile 6:39 6:39 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 61.31
    5km 21:36 6:57 59.54
    5M 36:12 7:14 58.32
    10km 45:49 7:22 57.71
    10M 1:16:47 7:41 56.37
    Half 1:42:54 7:51 55.42
    20M 2:42:51 8:09 55.11
    Mara 3:38:16 8:20 55.20
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