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Sun 1st Jan 2017 at 10:00am by tuga

Run > parkrun
  • rain
  • v cold
  • Time
    36:20
  • Miles
    3.00
  • Min/mi
    12:07
  • Pacing
    89.8%
  • WAVA
    42.40
  • Stride(cm)
    82
  • Cals
    268
  • Cadence
    162
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1916
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Brandon Country Park parkrun

Split Summary
===
1) 1m - 11:44(11:44/m) 137/166bpm 71cal 5.12/5.87mph
2) 1m - 12:25(12:25/m) 167/183bpm 95cal 4.83/5.91mph
3) 1m - 12:11(12:11/m) 177/184bpm 102cal 4.93/6.03mph
11:44 12:25 12:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:52 117 71-141 1622 160 120-164 4/1
0.25 3:12 1:28 11:44 132 127-135 1549 162 160-164 0/6
0.38 4:34 1:22 10:58 135 131-138 1480 162 162-164 0/6
0.50 5:56 1:21 10:52 133 129-137 1445 162 160-164 0/17
0.63 7:23 1:27 11:39 134 131-135 1560 163 160-166 3/2
0.75 8:45 1:22 10:53 135 133-138 1468 162 160-164 4/1
0.88 10:13 1:29 11:49 148 122-165 1748 162 160-164 1/1
1.00 11:44 1:31 12:04 161 157-163 1943 160 158-162 6/0
1.13 13:18 1:34 12:31 162 159-164 2029 161 160-162 6/0
1.25 14:54 1:36 12:50 162 159-165 2079 162 158-164 3/0
1.38 16:38 1:44 13:53 164 160-168 2278 161 158-166 1/1
1.50 18:07 1:29 11:53 167 164-169 1985 162 160-164 2/0
1.63 19:54 1:47 14:13 165 159-171 2346 161 156-166 8/0
1.75 21:23 1:29 11:53 176 165-183 2092 162 160-164 0/4
1.88 22:49 1:26 11:32 173 167-176 1995 162 160-164 0/6
2.00 24:09 1:19 10:34 171 169-173 1807 162 160-164 0/14
2.13 25:30 1:21 10:48 176 170-180 1901 162 160-164 0/7
2.25 26:54 1:25 11:17 181 178-182 2043 162 162-164 7/0
2.38 28:17 1:23 11:04 182 180-184 2015 164 162-166 0/2
2.50 29:55 1:37 12:58 177 173-180 2294 162 156-164 5/0
2.63 31:31 1:36 12:50 173 169-179 2221 160 156-162 6/0
2.75 33:13 1:42 13:40 170 167-175 2323 162 156-166 6/0
2.88 34:51 1:37 12:58 176 172-179 2282 163 158-166 1/0
3.00 36:19 1:28 11:53 181 178-183 2152 163 162-164 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 12:34
    18 2.6% 13:02
    11 2.9% 13:19

  • Cadence Distribution

    162 avge / 166 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3 36:17 12:06
    Walk 0.1 120 0 2 1:07:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 36.18% More
    800m 5:25 10:54 38.71% More
    1km 6:50 11:00 39.99% More
    Mile 11:31 11:31 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 42.34
    5km 37:45 12:09 42.38
    5M 1:03:24 12:41 40.85
    10km 1:20:21 12:56 40.13
    10M 2:14:58 13:30 39.38
    Half 3:01:10 13:50 38.82
    20M 4:47:19 14:22 37.88
    Mara 6:25:39 14:43 37.07

Bespoke Fields

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Temperature 7
Temperature RealFeel 4
Humidity 100
Wind 9
Gusts
Treadmill incline AVG %
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