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Sun 1st Jan 2017 at 11:00am by Erin H

Run > parkrun
  • Time
    28:06
  • Miles
    3.12
  • Min/mi
    9:00
  • Pacing
    94.4%
  • WAVA
    55.30
  • Stride(cm)
    103
  • Cals
    413
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 133cal 6.59/0mph
2) 1m - 8:51(8:51/m) 133cal 6.78/0mph
3) 1m - 9:15(9:15/m) 133cal 6.48/0mph
4) 0.12m - 54(7:15/m) 14cal 8.28/0mph
9:06 8:51 9:15 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 171 166-176 1/1
0.25 2:21 1:08 9:07 168 166-168 1/0
0.38 3:30 1:09 9:14 168 166-170 0/0
0.50 4:39 1:08 9:06 169 166-172 1/2
0.63 5:46 1:07 8:58 169 168-172 0/1
0.75 6:53 1:07 8:53 169 166-170 2/2
0.88 7:59 1:06 8:51 170 166-172 0/1
1.00 9:05 1:06 8:49 171 170-174 1/0
1.13 10:11 1:06 8:50 174 172-176 1/0
1.25 11:15 1:04 8:33 174 174-176 1/1
1.38 12:19 1:04 8:29 174 172-176 1/1
1.50 13:23 1:04 8:31 175 174-178 4/0
1.63 14:27 1:05 8:37 174 164-178 1/2
1.75 15:37 1:09 9:14 173 170-176 0/4
1.88 16:44 1:08 9:03 173 168-174 1/1
2.00 17:56 1:12 9:35 173 168-178 1/1
2.13 19:06 1:10 9:19 174 172-176 1/1
2.25 20:16 1:10 9:18 174 172-176 0/1
2.38 21:27 1:11 9:26 174 172-176 1/1
2.50 22:40 1:13 9:45 173 168-176 3/2
2.63 23:50 1:10 9:22 175 172-178 1/0
2.75 24:59 1:09 9:13 175 174-178 2/1
2.88 26:08 1:09 9:10 174 168-178 1/1
3.00 27:12 1:04 8:30 176 174-178 1/1
3.12 28:06 54 7:18 176 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 178 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.05% More
    800m 4:14 8:32 47.36% More
    1km 5:20 8:35 48.92% More
    Mile 8:41 8:41 50.98% More
    5k 27:51 8:58 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.63
    5km 27:58 9:00 55.34
    5M 46:19 9:16 54.51
    10km 58:19 9:23 54.44
    10M 1:36:35 9:40 54.53
    Half 2:08:35 9:49 54.42
    20M 3:21:22 10:04 54.47
    Mara 4:28:06 10:14 53.85
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