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Sun 1st Jan 2017 at 10:00am by Rog T

Run > Race
  • Time
    45:42
  • Miles
    6.52
  • Min/mi
    7:01
  • Pacing
    89.2%
  • WAVA
    63.46
  • Stride(cm)
    127
  • Cals
    767
  • Cadence
    181
  • BPM
    163
  • %MHR
    92.3
  • B/mi
    1139
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 154/168bpm 110cal 8.57/10.21mph
2) 1m - 6:19(6:19/m) 161/166bpm 106cal 9.5/10.1mph
3) 1m - 7:32(7:32/m) 167/170bpm 131cal 7.96/9.68mph
4) 1m - 6:57(6:57/m) 166/171bpm 119cal 8.62/9.43mph
5) 1m - 6:42(6:42/m) 166/168bpm 114cal 8.96/10.18mph
6) 1m - 7:49(7:49/m) 167/170bpm 133cal 7.67/9.35mph
7) 0.52m - 3:23(6:26/m) 163/175bpm 54cal 9.32/9.77mph
7:00 6:19 7:32 6:57 6:42 7:49 3:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:58 132 83-157 920 192 180-200 6/2
0.50 3:30 1:45 7:02 158 155-160 1111 186 182-190 10/3
0.75 5:23 1:52 7:30 161 156-167 1207 182 172-192 16/7
1.00 6:59 1:37 6:27 156 153-158 1007 180 178-184 1/12
1.25 8:37 1:37 6:29 158 151-164 1025 183 180-196 3/7
1.50 10:07 1:30 6:01 163 160-166 980 181 178-186 2/19
1.75 11:42 1:36 6:22 161 158-164 1025 181 178-184 1/10
2.00 13:18 1:36 6:24 163 162-164 1042 181 178-184 1/7
2.25 15:07 1:49 7:16 165 164-165 1198 180 178-182 7/2
2.50 17:02 1:55 7:40 167 164-170 1281 181 178-182 14/0
2.75 18:59 1:57 7:48 168 166-169 1310 180 176-182 14/2
3.00 20:50 1:51 7:24 167 164-169 1237 180 178-184 12/1
3.25 22:48 1:58 7:51 169 167-171 1328 178 172-186 13/3
3.50 24:25 1:37 6:26 166 163-168 1069 178 174-182 2/12
3.75 26:05 1:40 6:40 163 162-164 1086 178 174-190 1/11
4.00 27:48 1:43 6:52 163 151-168 1120 182 176-192 4/2
4.25 29:17 1:29 5:57 165 163-167 983 185 176-190 0/21
4.50 30:52 1:35 6:20 167 166-168 1058 187 186-190 2/10
4.75 32:37 1:45 6:59 166 165-168 1160 184 178-188 1/4
5.00 34:30 1:52 7:30 166 165-167 1245 181 178-184 10/2
5.25 36:32 2:02 8:08 168 165-169 1368 180 176-184 16/0
5.50 38:25 1:53 7:32 166 163-169 1251 180 174-182 9/3
5.75 40:23 1:58 7:52 167 164-170 1314 178 176-180 20/0
6.00 42:19 1:56 7:44 167 162-169 1291 176 172-178 4/6
6.25 43:59 1:41 6:42 162 159-164 1086 176 170-180 2/12
6.50 45:34 1:34 6:17 164 161-172 1031 184 176-202 1/11
6.52 45:42 8 5:43 175 174-175 1000 194 180-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.8% 7:21
    33 4.0% 8:04
    23 3.5% 7:50
    21 4.1% 7:24
    18 4.9% 7:18

  • Cadence Distribution

    181 avge / 206 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 53.37% More
    800m 3:03 6:08 58.69% More
    1km 3:50 6:10 61.41% More
    Mile 6:18 6:18 64.25% More
    5k 21:19 6:52 63.91% More
    5 miles 34:27 6:53 64.27% More
    10k 43:31 7:00 63.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 65.88
    5km 20:41 6:39 65.89
    5M 34:24 6:53 64.38
    10km 43:24 6:59 63.62
    10M 1:12:13 7:13 62.65
    Half 1:36:24 7:22 61.86
    20M 2:31:35 7:35 61.38
    Mara 3:22:21 7:43 61.38
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