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Sun 1st Jan 2017 at 10:00am by mattglen_

Run > parkrun
  • Time
    26:05
  • Miles
    3.06
  • Min/mi
    8:31
  • Pacing
    91.6%
  • WAVA
    48.36
  • Cals
    331
  • BPM
    144
  • %MHR
    75
  • B/mi
    1227
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 92cal
2) 1m - 8:48(8:48/m) 109cal
3) 1m - 8:48(8:48/m) 124cal
4) 0.06m - 24(6:26/m) 6cal
8:05 8:48 8:48 24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:10 90 82-109 645 1/0
0.25 1:51 58 7:41 121 109-129 930 1/1
0.38 2:49 57 7:39 135 129-139 1033 1/2
0.50 3:49 1:00 8:00 135 134-138 1080 8/0
0.63 4:52 1:03 8:24 137 133-144 1151 3/1
0.75 5:59 1:07 9:00 145 142-149 1305 2/1
0.88 7:01 1:01 8:11 137 135-142 1120 1/3
1.00 8:05 1:05 8:38 137 135-138 1182 7/2
1.13 9:12 1:07 8:52 133 131-136 1180 0/5
1.25 10:15 1:03 8:25 133 130-135 1118 1/8
1.38 11:23 1:08 9:01 132 130-135 1191 2/3
1.50 12:40 1:17 10:15 137 131-144 1405 1/2
1.63 13:43 1:04 8:31 146 143-148 1244 0/0
1.75 14:43 59 7:52 143 139-146 1126 1/1
1.88 15:48 1:05 8:41 137 135-140 1190 1/2
2.00 16:52 1:05 8:38 139 138-140 1200 6/1
2.13 17:59 1:07 8:52 144 138-147 1277 6/0
2.25 19:10 1:11 9:31 149 145-151 1417 3/0
2.38 20:19 1:08 9:07 150 146-154 1367 1/2
2.50 21:24 1:05 8:41 152 145-162 1319 3/3
2.63 22:35 1:11 9:31 169 160-174 1607 4/3
2.75 23:39 1:04 8:33 166 150-179 1418 0/6
2.88 24:39 1:00 8:02 155 147-165 1246 2/7
3.00 25:41 1:01 8:10 180 166-188 1470 2/3
3.06 26:37 56 14:44 192 188-193 2830 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 8:27
    13 2.0% 9:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.89% More
    800m 3:47 7:37 45.69% More
    1km 4:50 7:47 47.03% More
    Mile 8:05 8:05 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 54.68
    5km 26:33 8:33 48.30
    5M 46:12 9:14 46.19
    10km 59:30 9:35 45.19
    10M 1:43:32 10:21 42.46
    Half 2:21:47 10:49 40.82
    20M 3:52:02 11:36 39.67
    Mara 5:17:45 12:08 39.17
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