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Sun 1st Jan 2017 at 11:00am by AndyM

Run > General
  • Time
    24:17
  • Miles
    3.14
  • Min/mi
    7:44
  • Pacing
    95.5%
  • WAVA
    63.44
  • Stride(cm)
    117
  • Cals
    304
  • Cadence
    179
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1096
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 143/152bpm 61cal 12.77/14.18kmph
2) 1km - 4:36(4:36/km) 147/152bpm 62cal 13.03/13.27kmph
3) 1km - 4:39(4:39/km) 150/158bpm 64cal 12.89/14.78kmph
4) 1km - 4:56(4:56/km) 138/151bpm 58cal 12.18/12.6kmph
5) 1km - 4:41(4:41/km) 136/142bpm 51cal 12.82/16.76kmph
6) 0.06km - 43(11:53/km) 137/140bpm 8cal 5.05/15.96kmph
4:42 4:36 4:39 4:56 4:41 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 129 110-147 971 182 176-184 1/1
0.25 1:53 57 7:33 146 140-150 1103 178 176-180 1/0
0.38 2:50 57 7:36 146 143-149 1110 178 176-182 0/0
0.50 3:47 56 7:31 147 143-149 1105 177 174-178 1/2
0.63 4:43 56 7:32 148 142-152 1114 181 178-186 0/1
0.75 5:39 56 7:27 143 138-146 1066 183 180-184 2/2
0.88 6:34 56 7:25 147 145-150 1089 181 180-184 1/1
1.00 7:30 56 7:28 148 146-148 1106 183 180-184 1/0
1.13 8:26 55 7:21 147 144-151 1080 183 180-186 1/0
1.25 9:21 55 7:22 149 146-152 1099 182 180-184 1/0
1.38 10:17 56 7:26 152 150-156 1131 184 180-186 0/1
1.50 11:10 53 7:07 152 149-157 1081 184 182-186 4/0
1.63 12:06 56 7:26 151 145-156 1123 179 174-184 1/2
1.75 13:04 58 7:42 149 146-152 1147 182 180-186 0/3
1.88 14:02 59 7:49 141 134-149 1102 179 176-180 1/1
2.00 15:03 1:01 8:10 142 126-151 1160 176 174-178 1/0
2.13 16:02 59 7:53 135 127-139 1064 177 176-178 0/1
2.25 17:02 59 7:55 137 132-142 1083 178 176-180 0/1
2.38 18:00 58 7:46 138 135-142 1073 180 178-182 1/0
2.50 18:59 59 7:54 135 126-143 1066 177 174-180 3/2
2.63 19:58 59 7:50 134 128-138 1049 181 178-184 1/0
2.75 20:56 58 7:46 132 127-137 1025 182 180-184 2/1
2.88 21:56 59 7:55 138 135-141 1093 176 174-180 0/1
3.00 22:52 56 7:27 138 136-140 1028 174 174-176 0/1
3.13 23:44 52 6:56 139 136-141 964 175 150-180 1/1
3.14 24:16 32 28:28 136 134-138 3870 117 96-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 3.1 24:04 7:41
    Walk 0.8 101 0 12 23:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.95% More
    800m 3:38 7:18 55.70% More
    1km 4:33 7:20 57.78% More
    Mile 7:22 7:22 60.58% More
    5k 23:30 7:34 64.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.91
    5km 24:01 7:44 63.35
    5M 39:46 7:57 62.41
    10km 50:04 8:03 61.95
    10M 1:22:54 8:17 61.91
    Half 1:50:22 8:25 61.09
    20M 2:52:51 8:39 61.81
    Mara 3:50:07 8:47 61.91
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