You can still access the old version of this page.

Sun 1st Jan 2017 at 9:00am by keyring

Run > General
  • Time
    22:45
  • Miles
    3.09
  • Min/mi
    7:22
  • Pacing
    94.2%
  • WAVA
    67.01
  • Stride(cm)
    119
  • Cals
    287
  • Cadence
    183
  • BPM
    144
  • %MHR
    74.9
  • B/mi
    1058
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Perth parkrun

Split Summary
===
1) 1m - 7:33(7:33/m) 129/143bpm 83cal 7.94/8.41mph
2) 1m - 7:32(7:32/m) 143/171bpm 93cal 7.97/8.37mph
3) 1m - 7:10(7:10/m) 164/169bpm 104cal 8.37/9.54mph
4) 0.09m - 30(5:44/m) 170/171bpm 7cal 10.48/10.67mph
7:33 7:32 7:10 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 106 65-141 842 184 120-192 0/0
0.25 1:58 58 7:47 134 130-138 1042 185 180-188 0/0
0.38 2:50 52 6:55 132 129-135 914 184 180-188 0/0
0.50 3:45 56 7:25 131 130-132 971 184 182-190 0/0
0.63 4:43 57 7:40 128 126-130 981 183 180-190 0/0
0.75 5:42 59 7:49 133 129-137 1040 181 178-184 0/0
0.88 6:37 56 7:25 131 128-134 972 179 178-182 0/0
1.00 7:33 56 7:27 132 130-136 984 179 176-182 0/0
1.13 8:30 57 7:38 131 129-134 1001 180 178-182 0/0
1.25 9:26 55 7:21 134 129-139 986 183 180-184 0/0
1.38 10:21 56 7:27 130 125-134 968 180 178-184 0/0
1.50 11:16 55 7:17 129 127-133 940 182 180-184 0/0
1.63 12:11 55 7:17 144 136-149 1049 183 180-186 0/0
1.75 13:07 56 7:31 155 149-167 1164 182 180-188 0/0
1.88 14:05 58 7:44 163 155-171 1260 183 178-190 0/0
2.00 15:05 1:00 7:58 157 150-164 1252 181 178-184 0/0
2.13 16:02 57 7:38 160 157-161 1220 181 176-184 0/0
2.25 16:55 53 7:04 162 159-164 1145 187 184-190 0/0
2.38 17:50 55 7:21 162 161-164 1192 185 184-188 0/0
2.50 18:45 55 7:16 163 161-165 1185 184 184-186 0/0
2.63 19:37 52 6:57 166 164-168 1154 187 184-192 0/0
2.75 20:29 52 6:59 165 164-166 1153 186 184-188 0/0
2.88 21:24 55 7:22 166 164-169 1222 188 186-188 0/0
3.00 22:15 51 6:44 166 164-168 1118 187 182-190 0/0
3.09 22:45 30 5:45 170 168-171 977 194 190-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 3.1 22:40 7:21
    Walk 0.4 120 0 5 24:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 53.37% More
    800m 3:23 6:49 60.14% More
    1km 4:15 6:50 62.47% More
    Mile 6:59 6:59 64.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.24
    5km 22:53 7:22 67.04
    5M 38:04 7:37 65.77
    10km 48:02 7:44 65.15
    10M 1:19:56 8:00 64.79
    Half 1:46:43 8:09 63.75
    20M 2:47:49 8:23 64.24
    Mara 3:44:02 8:33 64.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,435 Fetchies!
Already a Fetchie? Sign in here