Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jan 2017 at 10:00am by alisterrobson

Run > General
  • Time
    22:33
  • Miles
    3.07
  • Min/mi
    7:21
  • Pacing
    92.2%
  • WAVA
    60.91
  • Stride(cm)
    117
  • Cals
    324
  • Cadence
    187
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1229
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 145/155bpm 89cal 8.04/9.29mph
2) 1m - 7:18(7:18/m) 173/189bpm 110cal 8.21/9.02mph
3) 1m - 7:22(7:22/m) 185/190bpm 119cal 8.14/9.04mph
4) 0.07m - 25(6:12/m) 187/191bpm 6cal 9.68/9.43mph
7:28 7:18 7:22 25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 131 97-155 1117 184 120-190 1/0
0.25 2:00 56 7:26 147 141-153 1092 187 184-192 1/1
0.38 2:56 56 7:31 148 145-152 1113 184 180-188 0/4
0.50 3:50 54 7:15 148 146-153 1073 187 184-190 2/1
0.63 4:45 54 7:14 149 147-152 1077 186 182-188 3/1
0.75 5:41 56 7:28 151 149-152 1126 187 184-192 1/3
0.88 6:32 51 6:51 150 148-152 1028 188 184-190 1/1
1.00 7:27 55 7:18 150 148-152 1096 187 184-192 1/0
1.13 8:20 53 7:05 151 148-155 1069 187 184-188 2/0
1.25 9:11 51 6:49 172 153-186 1173 188 186-190 1/2
1.38 10:04 53 7:07 161 159-163 1146 187 184-190 1/4
1.50 10:59 54 7:16 171 159-180 1242 189 186-194 1/1
1.63 11:52 53 7:08 181 174-188 1291 187 186-190 2/1
1.75 12:52 59 7:54 183 180-189 1444 187 180-192 1/4
1.88 13:48 57 7:33 184 181-185 1391 186 184-188 2/1
2.00 14:45 57 7:35 182 180-188 1381 186 180-190 1/1
2.13 15:41 56 7:26 184 180-188 1367 186 184-188 3/0
2.25 16:34 53 7:08 185 182-187 1320 188 186-190 0/1
2.38 17:27 53 7:03 185 183-187 1303 187 186-188 1/3
2.50 18:22 55 7:19 184 182-188 1346 188 186-190 1/1
2.63 19:17 55 7:17 184 182-187 1339 187 184-188 3/1
2.75 20:15 58 7:47 184 180-187 1433 187 182-190 1/3
2.88 21:14 59 7:54 184 182-186 1454 187 184-190 3/0
3.00 22:08 53 7:06 185 182-189 1312 186 184-190 0/1
3.07 22:33 25 6:24 188 184-191 1203 188 184-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 191 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.43% More
    800m 3:29 7:01 52.77% More
    1km 4:22 7:02 55.37% More
    Mile 7:07 7:07 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 65.45
    5km 22:51 7:21 61.00
    5M 39:08 7:50 57.93
    10km 50:01 8:03 56.54
    10M 1:25:38 8:34 54.13
    Half 1:56:12 8:52 52.60
    20M 3:07:26 9:22 50.92
    Mara 4:14:19 9:42 50.11

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,041 Fetchies!
Already a Fetchie? Sign in here