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Sun 1st Jan 2017 at 10:00am by RedAlex76

Run > General
  • Time
    23:49
  • Miles
    3.10
  • Min/mi
    7:41
  • Pacing
    94.6%
  • WAVA
    56.70
  • Stride(cm)
    115
  • Cals
    533
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 173cal 7.86/10.56mph
2) 1m - 7:43(7:43/m) 172cal 7.78/8.12mph
3) 1m - 7:54(7:54/m) 173cal 7.59/9.39mph
4) 0.1m - 34(5:41/m) 15cal 10.56/11.61mph
7:38 7:43 7:54 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 183 178-192 1/1
0.25 1:50 58 7:47 176 168-180 0/1
0.38 2:49 58 7:47 179 176-180 1/0
0.50 3:44 55 7:23 178 174-180 1/0
0.63 4:43 59 7:51 179 174-180 0/0
0.75 5:40 57 7:34 180 180-180 0/2
0.88 6:39 59 7:55 180 170-184 1/0
1.00 7:38 59 7:50 181 180-182 0/1
1.13 8:33 55 7:18 181 180-184 1/0
1.25 9:32 59 7:54 180 178-182 0/0
1.38 10:30 58 7:47 180 178-184 1/1
1.50 11:26 56 7:27 185 182-190 0/0
1.63 12:26 1:00 8:02 185 180-188 1/0
1.75 13:23 57 7:37 183 180-188 0/2
1.88 14:22 59 7:50 181 172-186 1/0
2.00 15:20 58 7:46 185 182-190 0/1
2.13 16:17 56 7:29 188 184-192 1/0
2.25 17:17 1:00 8:02 182 180-188 0/0
2.38 18:17 1:00 8:00 181 178-186 1/1
2.50 19:14 57 7:37 184 180-188 0/0
2.63 20:17 1:03 8:22 185 182-188 1/0
2.75 21:14 57 7:39 185 182-188 0/2
2.88 22:14 1:00 8:00 183 172-192 1/0
3.00 23:15 1:01 8:06 186 184-190 0/1
3.09 23:45 30 5:54 194 184-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 204 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 42.64% More
    800m 3:40 7:22 48.45% More
    1km 4:38 7:28 49.96% More
    Mile 7:34 7:34 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 55.42
    5km 23:52 7:41 56.70
    5M 39:32 7:54 55.57
    10km 49:46 8:01 55.05
    10M 1:22:25 8:15 54.87
    Half 1:49:44 8:23 54.07
    20M 2:51:51 8:36 54.71
    Mara 3:48:47 8:44 54.80
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