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Sun 1st Jan 2017 at 10:00am by chunkyblizzard

Run > parkrun
  • Time
    20:23
  • Miles
    3.13
  • Min/mi
    6:31
  • Pacing
    94.2%
  • WAVA
    70.04
  • Stride(cm)
    134
  • Cals
    230
  • Cadence
    185
  • BPM
    133
  • %MHR
    77.2
  • B/mi
    864
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 104/116bpm 31cal 14.48/17.84kmph
2) 1km - 4:02(4:02/km) 113/116bpm 35cal 14.89/15.99kmph
3) 1km - 4:04(4:04/km) 131/155bpm 46cal 14.75/16.39kmph
4) 1km - 4:05(4:05/km) 156/161bpm 59cal 14.71/15.72kmph
5) 1km - 3:57(3:57/km) 160/170bpm 58cal 15.18/17.5kmph
6) 0.04km - 7(2:35/km) 166/167bpm 1cal 23.2/24.49kmph
4:09 4:02 4:04 4:05 3:57 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 80 57-108 495 170 116-194 0/1
0.25 1:37 50 6:43 103 97-111 692 183 180-190 0/0
0.38 2:27 51 6:44 109 104-114 735 184 182-188 1/1
0.50 3:16 49 6:32 114 113-116 744 183 180-186 0/0
0.63 4:09 52 6:58 113 111-115 788 184 180-186 1/0
0.75 4:57 49 6:31 112 111-114 729 186 182-190 0/1
0.88 5:47 49 6:36 111 110-113 732 185 182-190 1/0
1.00 6:36 49 6:29 111 109-113 720 187 184-190 0/1
1.13 7:23 48 6:22 114 111-116 726 185 182-190 1/0
1.25 8:13 50 6:39 115 114-116 766 184 182-186 0/1
1.38 9:06 52 6:59 115 112-117 803 183 182-186 1/0
1.50 9:52 47 6:15 119 115-122 743 185 182-188 0/0
1.63 10:40 48 6:21 137 116-153 869 187 184-190 1/0
1.75 11:28 48 6:25 140 131-147 898 186 184-190 0/1
1.88 12:19 51 6:46 148 139-156 1001 186 182-192 1/1
2.00 13:09 51 6:45 154 149-158 1039 185 182-188 0/1
2.13 13:59 49 6:35 156 154-159 1026 184 180-186 1/0
2.25 14:47 48 6:26 155 152-157 996 185 182-190 0/0
2.38 15:39 52 6:56 155 152-159 1074 185 180-190 1/1
2.50 16:24 45 6:01 158 153-161 952 188 184-190 0/0
2.63 17:13 49 6:33 160 157-163 1048 186 184-190 1/0
2.75 18:01 48 6:22 161 157-170 1025 186 182-190 0/1
2.88 18:50 49 6:34 159 156-163 1043 186 182-190 1/1
3.00 19:41 50 6:44 158 155-162 1064 187 174-196 0/1
3.13 20:21 40 5:19 163 160-166 865 192 188-202 1/0
3.13 20:23 2 4:41 167 167-167 781 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 170 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 185 3.1 20:10 6:31
    Walk 1.1 116 0 13 5:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.93% More
    800m 3:05 6:13 60.63% More
    1km 3:54 6:17 62.52% More
    Mile 6:21 6:21 65.53% More
    5k 20:10 6:30 70.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 69.76
    5km 20:13 6:30 70.03
    5M 33:45 6:45 68.23
    10km 42:39 6:52 67.38
    10M 1:11:13 7:07 66.66
    Half 1:35:15 7:16 65.41
    20M 2:30:13 7:31 65.72
    Mara 3:20:55 7:40 65.52

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