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Sun 1st Jan 2017 at 10:00am by Richard-M

Run > parkrun
  • Time
    21:02
  • Miles
    3.07
  • Min/mi
    6:51
  • Pacing
    95%
  • WAVA
    66.47
  • Stride(cm)
    142
  • Cals
    309
  • Cadence
    165
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1080
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Parkrun#2 - St. Albans
Split Summary
===
1) 1km - 4:08(4:08/km) 136/155bpm 48cal 14.54/17.8kmph
2) 1km - 4:15(4:15/km) 159/164bpm 63cal 14.14/16.05kmph
3) 1km - 4:20(4:20/km) 161/165bpm 66cal 13.83/18.16kmph
4) 1km - 4:23(4:23/km) 163/167bpm 68cal 13.68/17.17kmph
5) 0.94km - 3:56(4:12/km) 168/174bpm 64cal 14.3/16.47kmph
4:08 4:15 4:20 4:23 3:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 94 81-115 572 171 116-178 0/3
0.25 1:35 49 6:35 132 116-148 869 168 166-170 0/2
0.38 2:23 48 6:27 150 148-152 968 167 166-168 3/3
0.50 3:14 51 6:46 152 151-152 1027 165 164-166 0/3
0.63 4:08 54 7:12 151 146-155 1088 164 162-166 3/0
0.75 4:58 50 6:39 155 154-157 1031 165 164-166 1/1
0.88 5:49 51 6:48 158 157-160 1076 164 162-166 1/2
1.00 6:42 53 7:06 158 157-159 1123 162 162-164 2/0
1.13 7:31 49 6:32 160 158-164 1045 164 164-166 0/3
1.25 8:24 53 7:05 162 160-163 1147 164 162-166 1/1
1.38 9:16 52 6:56 162 161-162 1122 164 164-164 3/0
1.50 10:09 52 6:58 160 159-162 1114 163 162-164 1/2
1.63 11:02 54 7:09 161 159-162 1151 164 162-166 2/2
1.75 11:56 53 7:06 162 160-164 1150 165 162-166 2/1
1.88 12:46 51 6:45 163 161-165 1100 163 162-166 0/3
2.00 13:38 52 6:59 161 157-164 1124 164 164-166 1/1
2.13 14:31 53 7:02 164 161-165 1154 164 162-164 3/0
2.25 15:22 51 6:45 163 163-164 1100 165 164-166 1/2
2.38 16:16 54 7:10 164 162-166 1175 166 164-172 2/1
2.50 17:10 54 7:16 166 165-167 1206 165 164-166 1/1
2.63 18:00 50 6:37 165 164-167 1092 165 164-166 1/2
2.75 18:54 54 7:13 167 166-169 1206 167 166-170 3/2
2.88 19:45 51 6:47 169 168-170 1146 165 162-166 3/0
3.00 20:35 50 6:39 170 169-171 1130 167 166-168 2/0
3.07 21:01 26 6:25 173 171-174 1110 172 168-178 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.1 20:58 6:51
    Walk 0.2 127 0 3 10:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 51.67% More
    800m 3:12 6:26 58.53% More
    1km 4:06 6:35 59.64% More
    Mile 6:41 6:41 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 68.61
    5km 21:19 6:52 66.42
    5M 36:07 7:13 63.76
    10km 45:57 7:24 62.54
    10M 1:17:52 7:47 60.97
    Half 1:45:02 8:01 59.32
    20M 2:47:52 8:24 58.81
    Mara 3:46:26 8:39 58.14

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