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Sun 1st Jan 2017 at 9:00am by bumpkin1970

Run > Race
  • Time
    28:52
  • Miles
    3.06
  • Min/mi
    9:26
  • Pacing
    85.9%
  • WAVA
    48.23
  • Stride(cm)
    96
  • Cals
    355
  • Cadence
    178
  • BPM
    159
  • %MHR
    99.1
  • B/mi
    1496
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 149/163bpm 121cal 5.74/0mph
2) 1m - 9:02(9:02/m) 164/169bpm 115cal 6.64/0mph
3) 1m - 8:55(8:55/m) 164/176bpm 113cal 6.74/0mph
4) 0.06m - 29(7:29/m) 165/167bpm 6cal 8.03/0mph
10:27 9:02 8:55 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 123 85-144 1252 181 178-186 7/0
0.25 2:32 1:16 10:06 147 141-154 1485 180 176-184 6/0
0.38 3:45 1:13 9:46 147 144-151 1435 180 176-184 6/2
0.50 5:01 1:16 10:08 154 150-160 1560 184 176-188 13/0
0.63 6:36 1:35 12:38 154 143-162 1945 158 130-184 8/0
0.75 7:51 1:15 10:01 150 144-160 1504 174 132-182 4/3
0.88 9:11 1:20 10:38 157 152-163 1669 179 176-184 5/2
1.00 10:27 1:16 10:06 158 156-160 1595 178 176-180 1/2
1.13 11:34 1:07 8:59 159 156-161 1429 178 174-180 1/1
1.25 12:42 1:08 9:06 162 159-163 1474 179 176-180 1/2
1.38 13:50 1:08 9:02 164 161-167 1480 179 176-182 6/1
1.50 14:54 1:04 8:31 166 164-167 1415 179 176-182 0/7
1.63 16:02 1:08 9:03 166 163-168 1502 180 176-182 3/2
1.75 17:10 1:09 9:09 167 165-168 1528 181 178-184 7/0
1.88 18:24 1:14 9:51 167 164-169 1645 180 178-182 1/6
2.00 19:28 1:04 8:33 166 163-169 1420 181 178-184 2/1
2.13 20:34 1:06 8:45 167 165-171 1461 182 180-184 1/2
2.25 22:04 1:30 11:59 161 141-172 1930 166 130-182 2/1
2.38 23:07 1:04 8:28 164 156-176 1389 179 176-182 2/4
2.50 24:07 59 7:54 165 162-170 1303 180 178-182 2/5
2.63 25:08 1:02 8:13 164 162-165 1347 181 178-184 0/7
2.75 26:09 1:01 8:06 164 162-166 1329 182 178-184 0/13
2.88 27:20 1:11 9:27 164 161-166 1550 181 178-184 2/6
3.00 28:23 1:03 8:25 164 162-167 1379 182 180-186 0/5
3.06 28:51 28 7:36 165 164-167 1254 186 184-188 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.0% 10:40
    15 3.3% 9:51
    11 2.9% 8:56

  • Cadence Distribution

    178 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 180 3 27:34 9:16
    Walk 4.5 134 0.1 1:17 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.49% More
    800m 3:59 8:02 46.91% More
    1km 5:10 8:19 47.28% More
    Mile 8:51 8:51 47.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 47.21
    5km 29:20 9:26 48.27
    5M 48:35 9:43 47.40
    10km 1:01:10 9:51 46.99
    10M 1:41:17 10:08 46.87
    Half 2:14:51 10:18 46.20
    20M 3:31:10 10:34 46.75
    Mara 4:41:09 10:44 46.82
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