Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jan 2017 at 9:00am by bgillam

Run > Race
  • Time
    19:02
  • Miles
    3.07
  • Min/mi
    6:12
  • Pacing
    94.9%
  • WAVA
    70.21
  • Stride(cm)
    140
  • Cals
    261
  • Cadence
    186
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    889
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 137/143bpm 51cal 15.43/17.23kmph
2) 1km - 3:50(3:50/km) 147/155bpm 55cal 15.64/16.19kmph
3) 1km - 3:49(3:49/km) 140/146bpm 51cal 15.74/16.36kmph
4) 1km - 3:57(3:57/km) 141/144bpm 53cal 15.2/16.29kmph
5) 0.94km - 3:33(3:47/km) 152/168bpm 51cal 15.83/17.6kmph
3:53 3:50 3:49 3:57 3:33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 132 124-143 883 177 120-192 3/2
0.25 1:33 43 5:40 137 135-140 777 187 184-188 2/2
0.38 2:17 45 5:56 140 138-142 831 188 186-190 3/2
0.50 3:05 48 6:23 139 139-140 887 188 186-190 4/2
0.63 3:54 49 6:31 139 138-140 907 186 182-190 4/0
0.75 4:43 49 6:28 146 132-153 945 187 184-190 6/1
0.88 5:28 45 6:00 148 147-149 888 187 186-188 1/4
1.00 6:15 48 6:23 148 147-149 944 188 184-190 2/3
1.13 7:01 46 6:04 148 146-150 899 187 184-190 3/1
1.25 7:46 45 5:58 146 136-155 872 188 184-190 1/3
1.38 8:33 47 6:17 139 134-142 872 187 184-190 2/2
1.50 9:16 43 5:46 141 138-142 814 188 184-190 1/3
1.63 10:02 46 6:04 142 140-144 862 187 182-190 3/5
1.75 10:47 46 6:05 141 139-142 859 187 184-190 4/3
1.88 11:36 49 6:30 138 132-145 896 187 184-190 4/2
2.00 12:23 47 6:12 139 138-142 863 185 180-188 3/3
2.13 13:12 50 6:39 141 139-144 937 184 174-188 4/4
2.25 14:01 49 6:30 141 140-142 917 184 178-188 2/4
2.38 14:48 46 6:11 142 140-144 878 185 174-192 1/5
2.50 15:35 47 6:18 144 143-147 907 185 178-190 1/2
2.63 16:20 45 6:00 160 153-167 961 184 174-190 1/2
2.75 17:06 46 6:11 153 151-155 947 185 182-188 1/1
2.88 17:54 48 6:21 148 146-150 939 188 184-190 3/2
3.00 18:40 46 6:07 149 147-151 912 187 184-190 1/2
3.07 19:02 22 5:26 150 147-151 816 193 188-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 6:10

  • Cadence Distribution

    186 avge / 196 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 3.1 18:59 6:12
    Walk 0.3 120 0 3 12:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 53.30% More
    800m 2:59 5:59 59.56% More
    1km 3:44 6:01 62.03% More
    Mile 6:04 6:04 65.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 70.26
    5km 19:17 6:12 70.17
    5M 32:13 6:27 68.19
    10km 40:44 6:33 67.26
    10M 1:08:04 6:48 66.44
    Half 1:31:06 6:57 65.13
    20M 2:23:48 7:11 65.38
    Mara 3:12:27 7:21 65.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,000 Fetchies!
Already a Fetchie? Sign in here