Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jan 2017 at 9:00am by GD

Run > parkrun
  • Time
    35:32
  • Miles
    3.11
  • Min/mi
    11:26
  • Pacing
    82.6%
  • WAVA
    38.93
  • Stride(cm)
    95
  • Cals
    469
  • Cadence
    148
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bicester parkrun #39 (with Ashton)
6:49 7:28 7:27 7:22 6:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:16 1:16 10:05 153 118-160
0.25 2:34 1:18 10:24 156 154-160
0.38 3:48 1:14 9:56 154 150-156
0.50 5:08 1:20 10:37 154 152-158
0.63 6:54 1:46 14:10 139 98-156
0.75 8:36 1:42 13:37 155 154-158
0.88 10:02 1:26 11:26 155 150-158
1.00 11:20 1:19 10:28 156 154-158
1.13 12:44 1:24 11:09 147 106-160
1.25 14:22 1:38 13:01 134 108-158
1.38 15:40 1:19 10:29 154 152-156
1.50 17:06 1:25 11:22 154 150-158
1.63 18:37 1:31 12:09 139 104-154
1.75 20:13 1:36 12:47 140 110-154
1.88 21:49 1:36 12:50 140 108-156
2.00 23:35 1:46 14:06 139 110-158
2.13 25:10 1:36 12:45 134 102-156
2.25 26:39 1:29 11:49 140 114-156
2.38 27:58 1:19 10:31 155 152-158
2.50 29:19 1:22 10:53 151 118-158
2.63 30:50 1:31 12:09 145 114-156
2.75 32:31 1:41 13:27 139 108-156
2.88 33:51 1:20 10:41 155 142-162
3.00 35:12 1:20 10:44 154 122-162
3.05 35:31 19 6:57 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    148 avge / 162 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 154 2.6 27:55 10:39
    Walk 21.4 111 0.4 7:36 17:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 31.38% More
    800m 5:02 10:07 36.24% More
    1km 6:49 10:58 35.18% More
    Mile 11:12 11:12 36.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 38.63
    5km 35:30 11:26 38.97
    5M 58:47 11:45 38.27
    10km 1:14:00 11:55 37.91
    10M 2:02:33 12:15 37.52
    Half 2:43:10 12:27 37.15
    20M 4:15:30 12:47 37.04
    Mara 5:40:11 12:59 37.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,056 Fetchies!
Already a Fetchie? Sign in here