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Sun 1st Jan 2017 at 9:00am by Cleo

Run > General
  • Time
    30:20
  • Miles
    3.02
  • Min/mi
    10:03
  • Pacing
    91.5%
  • WAVA
    53.80
  • Stride(cm)
    92
  • Cals
    384
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1507
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 140/157bpm 112cal 5.8/6.37mph
2) 1m - 9:54(9:54/m) 157/161bpm 134cal 6.06/6.28mph
3) 1m - 9:56(9:56/m) 161/163bpm 136cal 6.04/6.24mph
4) 0.02m - 9(9:41/m) 161/162bpm 2cal 6.2/6.18mph
10:21 9:54 9:56 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:52 106 83-130 1364 168 120-178
0.25 2:54 1:17 10:17 134 127-137 1379 171 164-176
0.38 4:10 1:16 10:10 142 137-146 1444 174 170-176
0.50 5:24 1:14 9:50 148 142-155 1455 176 172-180
0.63 6:39 1:15 10:02 149 142-157 1494 173 168-176
0.75 7:53 1:15 9:56 150 146-154 1491 174 172-178
0.88 9:07 1:14 9:49 150 146-153 1473 174 172-176
1.00 10:21 1:14 9:48 152 150-153 1490 175 170-178
1.13 11:35 1:14 9:54 153 149-155 1514 175 172-180
1.25 12:49 1:14 9:54 154 151-156 1524 174 172-176
1.38 14:03 1:14 9:52 157 155-159 1548 175 172-178
1.50 15:17 1:14 9:48 157 157-158 1539 175 174-176
1.63 16:31 1:14 9:53 159 157-160 1570 175 172-178
1.75 17:45 1:14 9:52 160 159-160 1580 175 172-178
1.88 18:59 1:15 9:57 160 159-160 1592 175 172-176
2.00 20:15 1:15 10:03 159 158-160 1599 173 168-176
2.13 21:29 1:15 9:58 160 159-161 1595 174 172-176
2.25 22:45 1:15 10:01 160 159-161 1602 175 174-176
2.38 23:59 1:14 9:54 160 159-160 1585 174 172-176
2.50 25:15 1:16 10:06 160 159-161 1615 172 168-174
2.63 26:29 1:15 9:59 160 160-161 1596 172 170-174
2.75 27:44 1:14 9:54 162 161-162 1604 176 174-178
2.88 28:57 1:13 9:46 162 162-163 1581 177 174-180
3.00 30:11 1:14 9:50 161 161-162 1583 176 174-178
3.02 30:20 9 9:47 161 161-161 1574 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3 30:17 10:02
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 40.64% More
    800m 4:53 9:50 44.41% More
    1km 6:07 9:50 46.28% More
    Mile 9:51 9:51 48.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 51.31
    5km 31:16 10:04 53.90
    5M 51:46 10:21 53.16
    10km 1:05:10 10:29 52.88
    10M 1:47:55 10:48 52.64
    Half 2:23:41 10:58 51.66
    20M 3:45:01 11:15 51.94
    Mara 4:59:35 11:26 51.69
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