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Sun 1st Jan 2017 at 9:00am by iaincr

Run > General
  • Time
    24:18
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    96%
  • WAVA
    59.30
  • Stride(cm)
    103
  • Cals
    175
  • Cadence
    200
  • BPM
    122
  • %MHR
    67.3
  • B/mi
    956
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 125/142bpm 67cal 7.53/13.92mph
2) 1m - 7:50(7:50/m) 117/121bpm 48cal 7.66/20.36mph
3) 1m - 7:44(7:44/m) 124/140bpm 54cal 7.76/48.47mph
4) 0.11m - 46(6:50/m) 131/134bpm 6cal 8.78/8.83mph
7:58 7:50 7:44 46

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:20 116 82-136 967 197 120-214
0.25 2:04 1:01 8:11 136 129-141 1112 202 198-208
0.38 3:03 59 7:51 133 123-137 1045 203 200-206
0.50 4:01 58 7:45 126 121-133 977 203 200-204
0.63 5:00 59 7:53 134 130-136 1056 203 200-204
0.75 5:59 58 7:48 137 133-140 1068 202 200-208
0.88 6:58 1:00 7:56 118 98-142 937 200 196-208
1.00 7:58 1:00 7:57 105 97-116 835 199 198-202
1.13 8:56 58 7:42 115 113-117 886 200 196-202
1.25 9:54 58 7:48 118 116-119 920 200 196-202
1.38 10:52 58 7:47 117 116-119 910 199 196-202
1.50 11:51 59 7:52 116 113-118 913 198 196-202
1.63 12:51 59 7:56 118 116-120 935 200 196-206
1.75 13:50 59 7:51 117 115-120 918 201 200-204
1.88 14:48 58 7:48 119 117-121 927 200 198-204
2.00 15:47 59 7:54 118 115-120 933 200 198-204
2.13 16:46 59 7:50 127 117-132 995 200 198-202
2.25 17:46 59 7:55 118 114-122 934 201 198-204
2.38 18:47 1:01 8:11 119 117-122 973 201 196-204
2.50 19:47 1:00 7:59 122 119-124 974 199 196-204
2.63 20:45 58 7:42 124 122-125 955 199 196-202
2.75 21:41 56 7:31 123 122-124 924 199 196-202
2.88 22:38 57 7:35 123 120-126 932 199 196-202
3.00 23:31 54 7:10 135 130-140 967 199 194-202
3.11 24:18 47 6:54 131 129-134 903 204 198-212

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Cadence Distribution

    200 avge / 214 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 200 3.1 24:13 7:48
    Walk 0.3 120 0 5 11:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.47% More
    800m 3:37 7:17 52.56% More
    1km 4:35 7:23 54.12% More
    Mile 7:37 7:37 55.47% More
    5k 24:13 7:48 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.96
    5km 24:16 7:49 59.26
    5M 41:05 8:13 56.96
    10km 52:15 8:25 55.92
    10M 1:28:26 8:51 54.59
    Half 1:59:12 9:06 53.17
    20M 3:10:20 9:31 52.76
    Mara 4:16:34 9:48 52.19
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