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Sat 31st Dec 2016 at 10:00am by louise_c

Run > General
  • Time
    4:51:01
  • Miles
    26.49
  • Min/mi
    10:59
  • Pacing
    51.5%
  • WAVA
    56.80
  • Stride(cm)
    92
  • Cals
    1728
  • Cadence
    160
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1351
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 120/129bpm 66cal 6.51/7.03mph
2) 1m - 9:02(9:02/m) 127/135bpm 69cal 6.64/7.06mph
3) 1m - 9:02(9:02/m) 128/134bpm 68cal 6.64/6.93mph
4) 1m - 8:47(8:47/m) 126/136bpm 63cal 6.84/7.26mph
5) 1m - 9:03(9:03/m) 130/136bpm 67cal 6.63/7.2mph
6) 1m - 9:13(9:13/m) 130/139bpm 68cal 6.51/7.35mph
7) 1m - 13:33(13:33/m) 117/134bpm 75cal 4.43/6.93mph
8) 1m - 10:19(10:19/m) 124/136bpm 60cal 5.82/6.76mph
9) 1m - 10:54(10:54/m) 126/140bpm 67cal 5.51/6.66mph
10) 1m - 10:05(10:05/m) 122/134bpm 52cal 5.95/7.03mph
11) 1m - 10:08(10:08/m) 127/134bpm 64cal 5.92/7.01mph
12) 1m - 9:43(9:43/m) 132/141bpm 69cal 6.17/6.59mph
13) 1m - 9:18(9:18/m) 130/141bpm 56cal 6.45/7.06mph
14) 1m - 14:47(14:47/m) 115/141bpm 69cal 4.06/6.37mph
15) 1m - 9:17(9:17/m) 130/138bpm 59cal 6.47/6.95mph
16) 1m - 10:17(10:17/m) 129/138bpm 58cal 5.83/7.16mph
17) 1m - 10:26(10:26/m) 126/138bpm 55cal 5.75/7.03mph
18) 1m - 11:02(11:02/m) 120/134bpm 47cal 5.44/7.41mph
19) 1m - 10:52(10:52/m) 117/127bpm 30cal 5.52/6.7mph
20) 1m - 18:21(18:21/m) 101/127bpm 77cal 3.27/6.3mph
21) 1m - 10:02(10:02/m) 130/138bpm 73cal 5.98/6.41mph
22) 1m - 10:56(10:56/m) 128/139bpm 72cal 5.49/6.8mph
23) 1m - 13:08(13:08/m) 117/159bpm 81cal 4.57/6.51mph
24) 1m - 11:36(11:36/m) 121/142bpm 74cal 5.17/6.66mph
25) 1m - 12:01(12:01/m) 122/139bpm 76cal 4.99/6.78mph
26) 1m - 11:45(11:45/m) 122/144bpm 74cal 5.1/6.89mph
27) 0.49m - 8:11(16:49/m) 117/156bpm 39cal 3.57/6.03mph
9:13 9:02 9:02 8:47 9:03 9:13 13:33 10:19 10:54 10:05 10:08 9:43 9:18 14:47 9:17 10:17 10:26 11:02 10:52 18:21 10:02 10:56 13:08 11:36 12:01 11:45 8:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:12 9:12 9:12 117 71-129 1077 168 118-178
2.00 18:15 9:02 9:02 127 117-135 1147 168 82-174
3.00 27:16 9:02 9:02 127 111-134 1147 168 162-172
4.00 36:03 8:47 8:47 126 118-136 1106 167 162-172
5.00 45:06 9:03 9:03 129 108-136 1167 167 152-174
6.00 54:28 9:23 9:23 131 117-139 1228 167 108-176
7.00 1:08:02 13:34 13:34 117 90-134 1586 158 106-176
8.00 1:18:20 10:18 10:18 124 105-135 1278 162 110-174
9.00 1:29:14 10:54 10:54 126 113-139 1373 162 118-170
10.00 1:39:19 10:05 10:05 121 98-133 1221 161 108-170
11.00 1:49:27 10:08 10:08 127 113-133 1286 162 116-168
12.00 1:59:11 9:44 9:44 132 122-141 1284 164 162-170
13.00 2:08:29 9:18 9:18 130 116-141 1210 165 160-170
14.00 2:23:16 14:47 14:47 122 72-140 1804 162 104-170
15.00 2:32:33 9:17 9:17 130 118-138 1207 165 162-170
16.00 2:42:51 10:18 10:18 128 107-137 1318 162 118-170
17.00 2:53:16 10:26 10:26 124 92-138 1293 160 110-240
18.00 3:04:18 11:02 11:02 118 79-134 1302 160 108-240
19.00 3:15:10 10:52 10:52 116 90-127 1260 160 88-168
20.00 3:33:31 18:21 18:21 102 70-127 1871 130 100-166
21.00 3:43:33 10:02 10:02 129 95-137 1295 165 162-172
22.00 3:54:29 10:56 10:56 126 90-138 1377 161 106-172
23.00 4:07:37 13:08 13:08 119 87-159 1563 150 116-172
24.00 4:19:13 11:36 11:36 123 87-141 1426 155 110-174
25.00 4:31:14 12:01 12:01 122 90-138 1466 154 110-172
26.00 4:42:59 11:45 11:45 123 91-142 1445 156 116-172
26.49 4:51:11 8:12 16:50 122 84-156 2054 145 116-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 159 max Delete HR Trace

  • Cadence Distribution

    160 avge / 240 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 166 24.1 4:01:12 10:00
    Walk 16.9 118 2.4 49:19 20:42
    Still 0.2 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 49.42% More
    800m 4:14 8:32 54.07% More
    1km 5:19 8:33 56.07% More
    Mile 8:39 8:39 58.31% More
    5k 27:39 8:54 63.78% More
    5 miles 45:02 9:00 64.03% More
    10k 56:19 9:04 64.15% More
    10 miles 1:39:15 9:55 60.09% More
    Half 2:09:26 9:53 60.66% More
    20 miles 3:33:29 10:40 57.63% More
    Mara 4:44:57 10:53 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 55.88
    5km 30:01 9:40 58.75
    5M 49:42 9:56 58.01
    10km 1:02:35 10:04 57.72
    10M 1:43:37 10:22 57.56
    Half 2:17:58 10:32 56.52
    20M 3:36:03 10:48 56.94
    Mara 4:47:38 10:59 56.74
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