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Sat 31st Dec 2016 at 11:00am by JustCommando!

Run > General
  • Time
    2:10:23
  • Miles
    10.34
  • Min/mi
    12:37
  • Pacing
    73.8%
  • WAVA
    40.29
  • Stride(cm)
    78
  • Cals
    1258
  • Cadence
    163
  • BPM
    162
  • %MHR
    98.3
  • B/mi
    2045
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.25m - 2:49(11:17/m) 138/153bpm 26cal 5.32/5.85mph
2) 0.25m - 2:49(11:14/m) 150/163bpm 29cal 5.34/5.82mph
3) 0.25m - 3:30(14:00/m) 156/162bpm 36cal 4.28/5.34mph
4) 0.25m - 2:56(11:45/m) 149/155bpm 27cal 5.1/5.95mph
5) 0.25m - 2:24(9:36/m) 161/168bpm 26cal 6.25/6.51mph
6) 0.25m - 2:30(10:00/m) 161/165bpm 28cal 6/6.16mph
7) 0.25m - 2:56(11:44/m) 155/163bpm 30cal 5.11/5.82mph
8) 0.25m - 2:47(11:10/m) 162/171bpm 29cal 5.38/5.32mph
9) 0.25m - 2:51(11:24/m) 161/168bpm 31cal 5.26/5.72mph
10) 0.25m - 3:06(12:25/m) 165/172bpm 33cal 4.83/5.28mph
11) 0.25m - 2:55(11:40/m) 166/174bpm 31cal 5.14/5.59mph
12) 0.25m - 3:13(12:53/m) 160/171bpm 33cal 4.66/5.95mph
13) 0.25m - 3:14(12:55/m) 163/168bpm 32cal 4.64/5.01mph
14) 0.25m - 3:12(12:46/m) 163/167bpm 29cal 4.7/4.93mph
15) 0.25m - 2:45(11:00/m) 164/170bpm 30cal 5.45/5.74mph
16) 0.25m - 2:40(10:42/m) 164/171bpm 29cal 5.61/5.91mph
17) 0.25m - 2:42(10:50/m) 162/169bpm 28cal 5.54/6.28mph
18) 0.25m - 3:10(12:38/m) 161/168bpm 32cal 4.75/6.18mph
19) 0.25m - 3:21(13:26/m) 154/162bpm 30cal 4.47/5.3mph
20) 0.25m - 3:19(13:15/m) 161/164bpm 31cal 4.53/4.99mph
21) 0.25m - 3:09(12:34/m) 164/174bpm 31cal 4.77/5.03mph
22) 0.25m - 3:14(12:56/m) 164/169bpm 33cal 4.64/5.05mph
23) 0.25m - 3:08(12:32/m) 163/168bpm 31cal 4.79/5.32mph
24) 0.25m - 2:35(10:19/m) 166/172bpm 28cal 5.82/6.03mph
25) 0.25m - 3:35(14:22/m) 167/173bpm 37cal 4.18/5.85mph
26) 0.25m - 3:31(14:05/m) 166/192bpm 32cal 4.26/5.32mph
27) 0.25m - 2:42(10:48/m) 175/195bpm 30cal 5.56/5.85mph
28) 0.25m - 2:35(10:20/m) 166/172bpm 27cal 5.81/6.14mph
29) 0.25m - 2:39(10:35/m) 167/171bpm 28cal 5.67/6.45mph
30) 0.25m - 5:00(20:00/m) 153/173bpm 30cal 3/6.24mph
31) 0.25m - 2:51(11:26/m) 162/167bpm 25cal 5.25/5.99mph
32) 0.25m - 3:19(13:15/m) 166/169bpm 32cal 4.53/5.41mph
33) 0.25m - 3:10(12:38/m) 164/168bpm 30cal 4.75/5.09mph
34) 0.25m - 3:01(12:05/m) 165/169bpm 29cal 4.96/5.24mph
35) 0.25m - 3:42(14:47/m) 161/165bpm 30cal 4.06/4.68mph
36) 0.25m - 3:27(13:48/m) 164/170bpm 30cal 4.35/4.88mph
37) 0.25m - 3:11(12:43/m) 162/168bpm 29cal 4.72/4.74mph
38) 0.25m - 3:58(15:53/m) 161/167bpm 32cal 3.78/4.86mph
39) 0.25m - 4:25(17:39/m) 157/168bpm 28cal 3.4/4.13mph
40) 0.25m - 3:22(13:26/m) 172/192bpm 31cal 4.47/5.34mph
41) 0.25m - 3:25(13:39/m) 188/194bpm 40cal 4.4/5.11mph
42) 0.09m - 1:15(14:16/m) 187/192bpm 15cal 4.2/4.38mph
2:49 2:49 3:30 2:56 2:24 2:30 2:56 2:47 2:51 3:06 2:55 3:13 3:14 3:12 2:45 2:40 2:42 3:10 3:21 3:19 3:09 3:14 3:08 2:35 3:35 3:31 2:42 2:35 2:39 5:00 2:51 3:19 3:10 3:01 3:42 3:27 3:11 3:58 4:25 3:22 3:25 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:15 141 100-163 1586 169 110-186 2/10
1.00 12:04 6:26 12:53 153 145-162 1970 166 160-172 27/6
1.50 16:58 4:54 9:48 161 153-167 1577 167 164-170 0/23
2.00 22:41 5:44 11:27 158 151-170 1810 165 160-182 6/2
2.50 28:38 5:57 11:54 163 149-172 1940 167 164-172 15/2
3.00 34:47 6:08 12:16 162 146-173 1988 164 108-172 16/8
3.50 41:12 6:25 12:51 163 157-168 2094 165 160-170 12/1
4.00 46:37 5:25 10:51 164 156-170 1779 169 166-172 1/6
4.50 52:29 5:52 11:44 161 147-168 1889 166 118-172 1/26
5.00 59:10 6:40 13:20 157 143-164 2094 161 118-168 16/9
5.50 1:05:32 6:23 12:45 164 159-172 2091 163 160-168 10/2
6.00 1:11:15 5:43 11:25 165 161-170 1885 166 162-170 3/13
6.50 1:18:22 7:07 14:14 168 159-192 2390 150 118-170 25/3
7.00 1:23:38 5:17 10:34 172 161-194 1817 170 164-176 1/19
7.50 1:31:17 7:38 15:17 158 132-173 2414 166 118-172 6/22
8.00 1:37:27 6:10 12:21 164 158-169 2025 166 162-168 1/6
8.50 1:43:38 6:11 12:22 165 160-169 2041 166 162-170 2/5
9.00 1:50:47 7:09 14:18 163 158-170 2330 160 122-166 9/1
9.50 1:57:56 7:09 14:18 162 158-168 2316 161 154-166 4/5
10.00 2:05:42 7:46 15:32 167 143-192 2594 144 106-176 13/1
10.33 2:10:18 4:36 13:46 187 176-194 2575 164 156-172 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.4% 12:11
    29 1.5% 12:48
    28 3.3% 12:15
    27 4.2% 14:11
    16 2.6% 13:36
    16 2.4% 15:18

  • Cadence Distribution

    163 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 166 9.8 1:59:42 12:16
    Walk 8.0 124 0.6 10:28 18:00
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 36.71% More
    800m 4:52 9:47 39.92% More
    1km 6:13 10:00 40.76% More
    Mile 10:33 10:33 41.08% More
    5k 35:40 11:29 42.43% More
    5 miles 59:06 11:49 41.75% More
    10k 1:13:40 11:51 41.92% More
    10 miles 2:05:40 12:34 40.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 46.17
    5km 33:40 10:50 44.96
    5M 57:32 11:30 42.89
    10km 1:13:29 11:50 42.02
    10M 2:05:34 12:33 40.40
    Half 2:50:11 12:59 38.88
    20M 4:34:05 13:42 37.87
    Mara 6:11:29 14:11 36.94

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