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Sat 31st Dec 2016 at 11:00am by Blondie runner

Run > Race

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Time
51:51
Miles
6.23
Min/mi
8:19
Pacing
95.9%
WAVA
60.98
Stride(cm)
105
Cals
453
Cadence
184
BPM
158
%MHR
92.4
B/mi
1315
Asc(m)
42
Surface
Road

Notes & Comments

Ely New Year's Eve 10k

Split Summary
===
1) 1m - 7:52(7:52/m) 139/154bpm 59cal 7.62/8.12mph
2) 1m - 8:23(8:23/m) 154/164bpm 70cal 7.16/7.33mph
3) 1m - 8:30(8:30/m) 161/166bpm 75cal 7.06/7.26mph
4) 1m - 8:25(8:25/m) 162/166bpm 75cal 7.13/7.41mph
5) 1m - 8:31(8:31/m) 165/170bpm 77cal 7.05/7.33mph
6) 1m - 8:21(8:21/m) 168/181bpm 79cal 7.18/7.78mph
7) 0.23m - 1:53(8:00/m) 172/181bpm 18cal 7.49/7.76mph

7:52 8:23 8:30 8:25 8:31 8:21 1:53

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	127 85-154	981	191 120-196
0.50	3:53	1:57	7:47	140 137-145	1090	194 192-196
0.75	5:51	1:58	7:52	143 139-144	1124	193 190-196
1.00	7:52	2:01	8:05	145 139-149	1172	191 188-194
1.25	9:56	2:04	8:16	149 145-154	1232	188 186-190
1.50	11:59	2:03	8:11	152 150-155	1245	188 186-190
1.75	14:05	2:06	8:25	157 154-159	1322	186 182-188
2.00	16:14	2:09	8:38	159 156-164	1372	184 182-188
2.25	18:21	2:07	8:27	161 159-162	1360	183 180-186
2.50	20:25	2:04	8:17	160 157-161	1326	183 180-186
2.75	22:34	2:08	8:34	162 157-166	1387	180 176-184
3.00	24:44	2:10	8:42	162 161-165	1409	180 176-184
3.25	26:52	2:08	8:32	162 160-165	1383	182 178-184
3.50	28:59	2:07	8:28	163 159-166	1381	182 180-184
3.75	31:03	2:04	8:15	162 160-165	1337	183 180-186
4.00	33:09	2:06	8:24	163 160-165	1370	180 176-184
4.25	35:14	2:05	8:20	164 163-167	1367	181 178-184
4.50	37:23	2:09	8:35	164 162-166	1409	179 176-180
4.75	39:31	2:08	8:32	165 163-167	1408	179 178-182
5.00	41:40	2:09	8:36	165 164-170	1418	178 176-180
5.25	43:46	2:06	8:24	165 163-169	1385	180 178-182
5.50	45:59	2:13	8:52	170 164-181	1508	180 176-186
5.75	48:03	2:05	8:19	170 166-177	1413	185 182-188
6.00	50:01	1:58	7:51	169 167-172	1326	188 184-190
6.23	51:54	1:53	8:02	172 168-179	1381	185 180-188

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	51:54	8:20
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	48.55%	More
800m	3:47	7:37	52.65%	More
1km	4:47	7:41	54.36%	More
Mile	7:49	7:49	56.53%	More
5k	25:36	8:14	60.29%	More
5 miles	41:36	8:19	60.51%	More
10k	51:41	8:19	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.27
5km	24:48	7:59	62.21
5M	41:04	8:13	61.30
10km	51:42	8:19	60.96
10M	1:25:37	8:34	60.49
Half	1:54:00	8:42	59.25
20M	2:58:31	8:56	59.37
Mara	3:57:41	9:04	58.95

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