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Sat 31st Dec 2016 at 9:00am by AndyM

Run > General
  • Time
    26:02
  • Miles
    3.15
  • Min/mi
    8:16
  • Pacing
    97.2%
  • WAVA
    59.42
  • Stride(cm)
    116
  • Cals
    362
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1249
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 139/150bpm 63cal 12.07/13.4kmph
2) 1km - 5:01(5:01/km) 152/156bpm 70cal 11.98/12.16kmph
3) 1km - 4:56(4:56/km) 155/159bpm 70cal 12.18/14.08kmph
4) 1km - 4:48(4:48/km) 158/165bpm 69cal 12.49/13.07kmph
5) 1km - 4:46(4:46/km) 162/164bpm 70cal 12.57/13.23kmph
6) 0.08km - 1:33(20:36/km) 149/164bpm 20cal 2.91/12.9kmph
4:58 5:01 4:56 4:48 4:46 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:48 106 79-137 827 169 90-180 1/1
0.25 1:58 59 7:52 141 138-144 1110 173 172-174 1/0
0.38 2:59 1:01 8:10 146 144-148 1192 172 172-174 0/0
0.50 3:59 1:00 8:01 148 147-149 1187 172 172-174 1/2
0.63 5:00 1:01 8:08 150 149-151 1220 172 170-174 0/1
0.75 6:01 1:01 8:10 151 150-151 1233 172 170-172 2/2
0.88 7:02 1:01 8:09 151 150-151 1231 172 170-174 1/2
1.00 8:02 1:00 7:59 152 151-152 1213 173 172-174 1/0
1.13 9:02 1:00 7:58 153 152-154 1219 172 172-174 1/0
1.25 10:02 1:00 8:03 154 154-155 1240 172 172-174 1/0
1.38 11:03 1:01 8:07 155 154-158 1257 171 170-174 0/1
1.50 12:01 58 7:47 157 155-159 1222 172 170-174 4/0
1.63 13:01 59 7:53 156 155-157 1230 170 164-172 1/2
1.75 14:00 1:00 7:59 154 152-155 1229 170 168-172 0/3
1.88 15:00 1:00 7:57 154 152-155 1223 170 166-172 1/1
2.00 15:59 59 7:54 156 154-157 1233 172 170-174 1/0
2.13 16:57 58 7:44 157 157-157 1213 174 172-176 0/1
2.25 17:55 58 7:43 158 156-159 1219 174 172-176 0/1
2.38 18:53 58 7:43 161 158-165 1241 174 170-178 0/0
2.50 19:50 57 7:34 162 161-163 1226 172 170-174 3/2
2.63 20:48 59 7:50 161 160-162 1261 171 168-172 1/0
2.75 21:47 59 7:49 160 159-161 1251 172 170-172 2/1
2.88 22:45 58 7:41 161 160-163 1238 172 168-174 0/0
3.00 23:41 56 7:28 162 160-164 1209 172 172-174 0/1
3.13 24:40 1:00 7:57 162 161-164 1288 165 126-172 1/1
3.15 25:54 1:14 43:51 148 133-161 6490 101 66-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 172 3.1 24:50 7:57
    Walk 3.9 103 0 1:01 33:50
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.08% More
    800m 3:48 7:39 53.21% More
    1km 4:46 7:40 55.32% More
    Mile 7:40 7:40 58.29% More
    5k 24:27 7:52 62.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.90
    5km 25:39 8:15 59.32
    5M 42:29 8:30 58.42
    10km 53:29 8:36 58.00
    10M 1:28:35 8:52 57.93
    Half 1:57:56 9:00 57.17
    20M 3:04:41 9:14 57.85
    Mara 4:05:53 9:23 57.94
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