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Sat 31st Dec 2016 at 9:00am by Brunski

Run > General
  • Time
    17:30
  • Miles
    3.02
  • Min/mi
    5:48
  • Pacing
    92.8%
  • WAVA
    75.58
  • BPM
    180
  • %MHR
    109.1
  • B/mi
    1043
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 175/189bpm
2) 1m - 5:50(5:50/m) 183/190bpm
3) 1m - 5:38(5:38/m) 182/197bpm
4) 0.02m - 6(4:29/m) 191/191bpm
5:56 5:50 5:38 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:48 128 59-168 742 0/5
0.25 1:27 44 5:49 179 168-183 1043 4/1
0.38 2:13 45 6:03 183 182-184 1108 4/0
0.50 2:59 46 6:11 186 182-189 1150 8/0
0.63 3:43 44 5:51 183 181-188 1071 3/0
0.75 4:30 47 6:15 182 179-183 1138 4/0
0.88 5:15 46 6:05 181 179-183 1102 2/3
1.00 5:56 40 5:22 178 174-181 955 0/2
1.13 6:36 40 5:24 180 174-184 971 0/6
1.25 7:17 40 5:24 181 177-183 977 0/9
1.38 7:58 41 5:30 177 175-180 973 0/4
1.50 8:40 43 5:42 179 176-181 1019 2/3
1.63 9:26 46 6:06 183 179-185 1118 5/1
1.75 10:14 47 6:19 184 180-187 1164 4/0
1.88 11:01 47 6:20 188 185-190 1189 7/0
2.00 11:46 45 5:57 187 184-190 1114 4/0
2.13 12:32 46 6:11 184 181-190 1138 3/0
2.25 13:20 48 6:26 178 164-184 1144 3/2
2.38 14:01 41 5:26 167 160-178 907 0/3
2.50 14:43 42 5:34 182 178-187 1014 0/5
2.63 15:23 40 5:22 183 179-189 982 0/10
2.75 16:03 40 5:22 181 179-186 972 0/3
2.88 16:44 40 5:21 193 183-197 1033 2/4
3.00 17:24 40 5:21 192 190-196 1026 5/1
3.02 17:30 6 4:44 191 191-191 904 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 6:03
    27 2.6% 6:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 59.28% More
    800m 2:39 5:20 67.40% More
    1km 3:20 5:22 70.53% More
    Mile 5:36 5:36 72.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 77.42
    5km 18:03 5:49 75.50
    5M 30:20 6:04 73.01
    10km 38:27 6:11 71.81
    10M 1:04:38 6:28 70.00
    Half 1:26:47 6:37 68.71
    20M 2:17:43 6:53 67.57
    Mara 3:04:55 7:03 67.17
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