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Sat 31st Dec 2016 at 9:00am by bumpkin1970

Run > Race
  • Time
    29:00
  • Miles
    3.06
  • Min/mi
    9:29
  • Pacing
    89.1%
  • WAVA
    48.01
  • Stride(cm)
    95
  • Cals
    364
  • Cadence
    178
  • BPM
    161
  • %MHR
    100.5
  • B/mi
    1525
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 153/172bpm 118cal 6.08/0mph
2) 1m - 9:26(9:26/m) 165/184bpm 122cal 6.36/0mph
3) 1m - 9:14(9:14/m) 165/170bpm 119cal 6.5/0mph
4) 0.06m - 27(8:01/m) 167/167bpm 5cal 7.48/0mph
9:52 9:26 9:14 27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:55 140 92-163 1387 181 172-184
0.25 2:26 1:12 9:34 151 142-163 1445 186 180-190
0.38 3:38 1:12 9:36 152 146-158 1459 182 178-186
0.50 4:53 1:15 10:03 157 153-161 1577 185 180-188
0.63 6:06 1:13 9:42 157 154-160 1522 182 178-188
0.75 7:23 1:17 10:18 163 156-172 1680 181 178-184
0.88 8:40 1:16 10:12 150 142-161 1530 182 178-188
1.00 9:52 1:12 9:39 152 146-159 1467 177 168-184
1.13 11:01 1:08 9:07 159 156-164 1449 177 174-180
1.25 12:09 1:09 9:10 165 162-169 1512 181 178-184
1.38 13:18 1:09 9:10 168 166-170 1539 182 178-184
1.50 14:22 1:04 8:30 171 167-184 1454 181 176-184
1.63 15:40 1:19 10:28 170 166-174 1780 169 128-184
1.75 16:58 1:18 10:23 161 156-166 1672 158 124-184
1.88 18:09 1:11 9:29 165 161-170 1564 181 178-184
2.00 19:19 1:09 9:16 166 164-169 1538 180 176-184
2.13 20:44 1:25 11:22 163 155-170 1854 155 130-184
2.25 21:57 1:13 9:42 162 156-166 1571 178 176-180
2.38 23:06 1:09 9:10 164 162-168 1505 179 176-180
2.50 24:10 1:05 8:37 164 162-165 1413 180 178-182
2.63 25:16 1:06 8:47 165 163-166 1450 179 174-184
2.75 26:18 1:01 8:11 166 164-169 1358 178 174-180
2.88 27:29 1:11 9:31 166 164-168 1580 182 176-184
3.00 28:33 1:04 8:31 167 166-169 1421 181 178-184
3.05 28:59 26 8:06 167 166-167 1351 183 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 180 2.9 27:18 9:18
    Walk 5.8 133 0.1 1:41 13:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 38.19% More
    800m 4:16 8:34 43.94% More
    1km 5:22 8:38 45.51% More
    Mile 9:06 9:06 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 46.95
    5km 29:28 9:29 48.05
    5M 48:48 9:46 47.18
    10km 1:01:27 9:53 46.77
    10M 1:41:45 10:11 46.66
    Half 2:15:28 10:20 45.99
    20M 3:32:08 10:36 46.54
    Mara 4:42:27 10:47 46.61
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