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Sat 31st Dec 2016 at 9:00am by Richard-M

Run > parkrun
  • Time
    21:03
  • Miles
    3.07
  • Min/mi
    6:51
  • Pacing
    94.7%
  • WAVA
    66.40
  • Stride(cm)
    141
  • Cals
    299
  • Cadence
    166
  • BPM
    158
  • %MHR
    92.8
  • B/mi
    1081
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 144/155bpm 56cal 13.46/17.41kmph
2) 1km - 4:10(4:10/km) 157/161bpm 59cal 14.43/17.97kmph
3) 1km - 4:20(4:20/km) 160/163bpm 63cal 13.86/15.87kmph
4) 1km - 4:14(4:14/km) 162/165bpm 62cal 14.18/15.53kmph
5) 0.94km - 3:52(4:07/km) 166/171bpm 59cal 14.57/16.16kmph
4:27 4:10 4:20 4:14 3:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 124 82-144 941 169 116-176 0/3
0.25 1:52 55 7:23 146 144-149 1078 167 162-178 0/2
0.38 2:47 54 7:15 150 149-150 1087 167 164-172 3/3
0.50 3:37 50 6:40 152 150-153 1013 169 166-174 0/3
0.63 4:28 52 6:53 153 152-155 1054 166 166-168 2/0
0.75 5:20 51 6:52 153 147-155 1050 165 164-166 2/1
0.88 6:10 51 6:45 156 150-158 1053 165 162-168 1/3
1.00 7:00 50 6:37 158 156-159 1045 166 164-168 2/0
1.13 7:49 49 6:28 160 158-161 1036 167 164-172 0/3
1.25 8:39 51 6:45 160 159-161 1081 164 164-166 1/1
1.38 9:31 52 6:56 159 158-161 1103 165 162-166 3/0
1.50 10:22 51 6:46 160 159-161 1083 165 164-166 1/1
1.63 11:14 52 6:58 160 159-161 1116 165 164-166 2/2
1.75 12:08 53 7:07 162 160-163 1154 165 164-168 2/1
1.88 13:00 53 7:00 160 158-161 1120 166 162-168 0/3
2.00 13:52 51 6:52 160 158-162 1099 166 166-168 1/1
2.13 14:43 51 6:46 162 161-163 1097 166 164-168 3/0
2.25 15:32 50 6:36 162 161-163 1070 166 164-168 1/2
2.38 16:25 52 7:00 163 161-165 1141 165 164-166 2/1
2.50 17:15 51 6:46 163 161-165 1103 165 164-166 1/1
2.63 18:06 51 6:47 161 156-163 1092 164 164-166 1/3
2.75 18:58 51 6:51 166 160-168 1137 169 166-172 3/2
2.88 19:46 48 6:28 167 166-168 1080 167 166-170 3/0
3.00 20:35 49 6:31 169 166-171 1102 167 166-168 2/0
3.07 21:03 28 6:39 171 170-171 1136 169 166-174 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3.1 21:00 6:51
    Walk 0.2 127 0 3 19:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.14% More
    800m 3:17 6:37 56.89% More
    1km 4:08 6:38 59.63% More
    Mile 6:42 6:42 63.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.70
    5km 21:20 6:52 66.35
    5M 36:09 7:14 63.72
    10km 45:59 7:24 62.50
    10M 1:17:55 7:48 60.49
    Half 1:45:07 8:01 59.13
    20M 2:48:00 8:24 57.79
    Mara 3:46:37 8:39 57.23

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