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Sat 31st Dec 2016 at 9:00am by smurphin

Run > General
  • Time
    21:56
  • Miles
    3.13
  • Min/mi
    7:00
  • Pacing
    88.4%
  • WAVA
    60.83
  • Stride(cm)
    142
  • Cals
    390
  • Cadence
    162
  • BPM
    181
  • %MHR
    95.3
  • B/mi
    1269
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 166/179bpm 71cal 13.41/16.17kmph
2) 1km - 4:12(4:12/km) 177/181bpm 73cal 14.26/15.89kmph
3) 1km - 4:36(4:36/km) 183/188bpm 82cal 13.04/53.99kmph
4) 1km - 4:21(4:21/km) 185/188bpm 78cal 13.78/15.77kmph
5) 1km - 4:11(4:11/km) 194/197bpm 84cal 14.35/17.71kmph
6) 0.04km - 6(3:00/km) 196/198bpm 2cal 19.94/16.23kmph
4:28 4:12 4:36 4:21 4:11 6

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:26 141 113-155 907 171 140-178
0.25 1:35 46 6:11 160 156-167 990 167 164-170
0.38 2:37 1:03 8:22 172 168-176 1438 160 158-164
0.50 3:37 1:00 8:01 177 176-178 1419 160 158-162
0.63 4:29 52 6:54 178 176-179 1227 160 160-162
0.75 5:18 49 6:30 176 175-177 1144 162 160-164
0.88 6:11 53 7:04 178 177-179 1257 162 160-164
1.00 7:03 52 6:55 177 176-180 1224 160 158-162
1.13 7:55 52 6:54 179 177-181 1236 160 156-162
1.25 8:43 48 6:26 175 172-179 1126 159 158-160
1.38 9:41 58 7:45 177 172-181 1372 161 158-162
1.50 10:46 1:05 8:43 183 180-186 1596 162 160-164
1.63 11:43 57 7:36 186 184-188 1412 161 160-164
1.75 12:32 49 6:30 185 182-187 1204 162 162-166
1.88 13:21 49 6:29 184 182-186 1194 164 162-164
2.00 14:14 54 7:09 186 183-188 1331 161 158-164
2.13 15:07 52 6:57 183 181-185 1273 159 158-164
2.25 15:55 49 6:29 186 184-188 1207 159 158-162
2.38 16:44 49 6:29 183 180-185 1187 160 158-162
2.50 17:46 1:02 8:15 186 184-190 1534 162 160-162
2.63 18:45 59 7:56 192 189-195 1522 162 160-164
2.75 19:34 48 6:28 196 193-197 1267 162 160-162
2.88 20:20 46 6:11 195 194-197 1204 163 160-164
3.00 21:10 49 6:36 194 193-195 1279 162 160-164
3.13 21:55 45 6:01 195 192-198 1173 165 152-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 198 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 21:54 7:00
    Walk 0.1 140 0 1 16:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 49.73% More
    800m 3:08 6:18 54.94% More
    1km 4:07 6:37 55.28% More
    Mile 6:48 6:48 57.96% More
    5k 21:43 7:00 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 61.72
    5km 21:45 7:00 60.84
    5M 36:23 7:17 59.21
    10km 46:01 7:24 58.41
    10M 1:16:58 7:42 57.15
    Half 1:43:03 7:52 56.22
    20M 2:42:47 8:08 55.56
    Mara 3:37:57 8:19 55.40
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