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Sat 31st Dec 2016 at 9:00am by GD

Run > parkrun

Wycombe Rye parkrun

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Time
22:28
Miles
3.11
Min/mi
7:13
Pacing
89.9%
WAVA
61.59
Stride(cm)
136
Cals
483
Cadence
163
Asc(m)
42
Hillscore
2
Surface
Road

parkrun

Notes & Comments

Wycombe Rye parkrun #227

4:46 4:34 4:46 4:34 3:48

Map

Wycombe Rye parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	160 156-162	1/1
0.25	1:53	58	7:44	162 158-168	1/2
0.38	2:55	1:02	8:15	160 158-162	3/0
0.50	3:53	58	7:41	163 158-166	1/1
0.63	4:48	55	7:18	166 160-174	3/1
0.75	5:43	56	7:25	163 162-166	3/1
0.88	6:40	56	7:29	163 162-164	2/1
1.00	7:36	56	7:31	163 158-166	4/0
1.13	8:32	56	7:30	164 162-166	1/1
1.25	9:24	51	6:50	165 162-168	1/2
1.38	10:19	56	7:26	164 160-166	5/0
1.50	11:13	53	7:08	164 160-168	0/16
1.63	12:07	55	7:17	164 162-166	2/1
1.75	13:11	1:04	8:33	160 148-166	15/0
1.88	14:10	59	7:50	162 160-168	2/4
2.00	15:03	53	7:01	164 160-166	1/4
2.13	16:00	57	7:34	163 162-164	1/1
2.25	16:49	50	6:38	163 160-166	0/3
2.38	17:52	1:02	8:19	162 160-164	0/4
2.50	18:46	54	7:13	163 162-164	1/2
2.63	19:33	47	6:17	166 164-172	1/2
2.75	20:23	50	6:38	166 164-170	1/2
2.88	21:14	51	6:49	165 164-168	0/1
3.00	22:01	47	6:14	167 166-168	2/3
3.07	22:28	27	6:48	165 162-166	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
20	5.4%	8:24

Cadence Distribution
163 avge / 174 max Stride Length: 136cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	3.1	22:19	7:18
Walk	0.7	148	0	9	11:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.01%	More
800m	3:13	6:28	56.70%	More
1km	4:05	6:34	58.25%	More
Mile	6:55	6:55	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	22:27	7:14	61.64
5M	37:10	7:26	60.50
10km	46:47	7:32	59.96
10M	1:17:29	7:45	59.78
Half	1:43:10	7:53	58.91
20M	2:41:33	8:05	59.61
Mara	3:35:05	8:13	59.70

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