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Sat 31st Dec 2016 at 9:00am by Dillthedog

Run > parkrun
  • Time
    20:58
  • Miles
    3.09
  • Min/mi
    6:47
  • Pacing
    97.4%
  • WAVA
    69.23
  • Cals
    306
  • BPM
    160
  • %MHR
    94.5
  • B/mi
    1084
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 153/163bpm 93cal 8.91/10.14mph
2) 1m - 6:45(6:45/m) 164/166bpm 101cal 8.9/9.37mph
3) 1m - 6:54(6:54/m) 164/165bpm 103cal 8.7/9.35mph
4) 0.09m - 36(6:29/m) 164/166bpm 9cal 9.25/9.4mph
6:44 6:45 6:54 36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:52 132 106-146 907 1/0
0.25 1:43 52 6:54 147 147-148 1014 1/0
0.38 2:35 52 6:55 150 148-151 1039 0/1
0.50 3:24 49 6:33 153 150-156 1003 0/1
0.63 4:16 52 6:54 157 155-159 1085 2/0
0.75 5:06 49 6:35 160 158-162 1054 1/1
0.88 5:54 49 6:30 162 161-163 1053 0/2
1.00 6:43 49 6:33 162 162-163 1062 1/0
1.13 7:33 49 6:35 163 162-164 1072 0/1
1.25 8:22 49 6:36 164 163-165 1081 1/0
1.38 9:12 50 6:41 164 163-165 1096 1/1
1.50 10:03 50 6:43 164 163-165 1101 0/1
1.63 10:54 52 6:53 165 164-165 1137 0/1
1.75 11:46 51 6:51 164 161-166 1122 1/1
1.88 12:37 51 6:51 164 160-165 1123 2/0
2.00 13:28 51 6:48 164 163-165 1115 1/2
2.13 14:19 51 6:48 164 163-164 1114 2/1
2.25 15:10 51 6:52 164 164-164 1125 0/2
2.38 16:03 52 6:59 164 164-165 1146 1/1
2.50 16:54 51 6:51 164 164-165 1124 1/0
2.63 17:46 52 6:52 164 164-164 1126 2/0
2.75 18:38 53 7:00 165 164-165 1156 0/2
2.88 19:31 52 6:58 164 163-165 1141 1/0
3.00 20:22 51 6:50 163 160-164 1114 1/0
3.09 20:58 36 6:37 164 160-166 1084 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.96% More
    800m 3:15 6:33 59.61% More
    1km 4:04 6:33 62.63% More
    Mile 6:37 6:37 66.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 70.30
    5km 21:05 6:47 69.28
    5M 35:11 7:02 67.65
    10km 44:26 7:09 66.86
    10M 1:14:08 7:25 65.78
    Half 1:39:06 7:34 64.92
    20M 2:36:12 7:49 64.40
    Mara 3:28:49 7:58 64.38
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