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Sat 31st Dec 2016 at 9:00am by keyring

Run > General
  • Time
    23:38
  • Miles
    3.05
  • Min/mi
    7:45
  • Pacing
    87.8%
  • WAVA
    63.71
  • Stride(cm)
    117
  • Cals
    332
  • Cadence
    177
  • BPM
    154
  • %MHR
    80.1
  • B/mi
    1191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 134/145bpm 100cal 7.25/9.12mph
2) 1m - 7:36(7:36/m) 155/170bpm 107cal 7.9/8.6mph
3) 1m - 7:29(7:29/m) 173/190bpm 120cal 8.02/10.56mph
4) 0.05m - 17(5:28/m) 188/189bpm 5cal 10.98/11.06mph
8:17 7:36 7:29 17

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:37 113 67-138 973 176 174-184
0.25 2:05 1:00 8:04 135 128-140 1088 176 176-178
0.38 3:09 1:04 8:29 134 129-140 1137 174 172-176
0.50 4:12 1:03 8:24 137 136-141 1152 175 172-178
0.63 5:16 1:04 8:32 137 136-138 1168 176 174-178
0.75 6:28 1:13 9:40 138 136-140 1334 174 170-176
0.88 7:23 55 7:21 138 137-141 1015 176 172-186
1.00 8:17 53 7:05 142 140-145 1007 184 182-186
1.13 9:10 53 7:08 141 139-143 1005 179 174-184
1.25 10:06 56 7:24 148 141-154 1096 175 174-178
1.38 11:03 58 7:42 155 153-159 1194 176 172-180
1.50 12:01 58 7:43 159 157-163 1226 175 174-176
1.63 12:59 58 7:40 156 154-159 1197 175 174-176
1.75 13:57 58 7:46 158 157-161 1226 175 174-176
1.88 14:55 58 7:45 163 158-169 1264 175 174-176
2.00 15:52 57 7:36 164 161-167 1247 176 174-178
2.13 16:48 56 7:27 163 160-168 1213 176 174-180
2.25 17:48 1:00 8:01 165 162-168 1323 175 174-178
2.38 18:48 1:00 8:03 168 166-171 1352 176 174-178
2.50 19:49 1:00 8:02 174 169-178 1398 177 176-178
2.63 20:58 1:10 9:17 176 173-179 1634 176 174-178
2.75 21:49 50 6:44 179 175-185 1204 180 176-186
2.88 22:39 50 6:37 186 182-190 1232 188 186-192
3.00 23:21 42 5:40 183 181-188 1036 188 184-194
3.05 23:36 15 5:25 188 187-189 1017 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 190 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3 23:35 7:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 58.36% More
    800m 3:22 6:46 60.56% More
    1km 4:22 7:02 61.38% More
    Mile 7:24 7:24 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 64.66
    5km 24:06 7:45 63.65
    5M 40:06 8:01 62.46
    10km 50:36 8:09 61.85
    10M 1:24:12 8:25 61.08
    Half 1:52:25 8:35 60.42
    20M 2:56:47 8:50 60.15
    Mara 3:56:00 9:00 60.27
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